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A low-impact, high-intensity, workout that blends Pilates-inspired core work with yoga-based strength and flexibility
Body Sculpt is a full-body strength training class designed to tone and define muscles without adding bulk.
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Want to get some cardio in and have fun doing it? This class may be the perfect fit for you. Cardio sculpt is an hour long class where we use an assortment of equipment to not only help us look good and feel good but also aid us in moving better.
Click for list of Cycling classes.
This is a high energy, muscle toning, fat burning workout regardless of fitness level. This class combines the perfect amount of calorie burning cardio with strength training.
Get results while getting drenched!
Try this new combination class that takes muscular strength and endurance mixed with mobility training. You will train your full body, while using specific bodily actions to increase strength, mobility, and overall physique.
Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.
In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated.
Short on time? These 30 minute classes are perfect for getting in a work out and working with your schedule.
Click here for a variety of classes that increase range of motion, agility, balance, and coordination.
We incorporate a stability ball or bosu ball and dumbbells into our workout to help with balance and core strength. Low impact.
Check out our Pilates classes!
Circuit style training mixed with HIIT training bursts. In this class we will be using a combination of dumbbells, body weight, and other equipment to build strength and endurance. This class is modified for all fitness levels. Come join us and feel more Powerful!
Saturday Sweat Sesh involves a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
SHiNE is a dance fitness workout that blends current hit music and choreography to help students feel confident and strong. This high-cardio exercise incorporates jazz, ballet, and hip hop moves with calisthenics in a HIIT format for a full-body workout.
Strength Bootcamp will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
Come join us for an interval style strength workout using various types of equipment that will leave you feeling stronger and ready to tackle the rest of your day.
This class targets the essential muscles of the core, including the abdominals, lower back, obliques, and glutes, to build a strong and stable foundation.
Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment!
Click for our TRX classes.
Strength training has never been so fun and engaging. We use iconic music from decades past and we combine them with routines that target all the muscle groups.
Click here for a full list of all our Yoga classes.
Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body. No dance experience required!
YMCA Facility Update
We’re happy to share that the Y will resume normal hours January 30th at 5:00 AM. Our 24/7 Fitness area will reopen , January 29th at 9:00 PM.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.