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Senior Programs

Senior Lunch & Learn

Beyond Back Pain

Friday, September 18

Dow Bay Area Family YMCA – Family Center

The Dow Bay Area Family YMCA in partnership with Renue Physical Therapy is proud to bring you a Senior Lunch & Learn Health Series!

Those aged 60+ are welcome to join us for a $5 lunch and educational health seminar to help you to stay active, healthy and feeling your best.

Hosted by Renue Physical Therapy
  • Cost $5
Register Here or call the front desk
PRESENTED BY:
Roland Leonora, PT

Roland Leonora has been practicing physical therapy and helping people stay active and live well as they age since 1988.

Back pain can make it hard to enjoy the activities you live, but discomfort isn’t something you simply have to live with. Join Roland for an informative discussion on common causes of back pain, how posture and movement affect your spine, and simple strategies to move more comfortably and avoid injury.

You’ll also learn about scoliosis and how it can affect adults, including when specialized approaches like the Schroth Method may be helpful. Leave with practical tips to support a healthy spine, improve movement, and stay active for years to come.

Roland

Game Club

Thursdays
10:30 AM

Do you love to play games? Then join other like-minded players at the Dow Bay Area Family YMCA’s first ever Game Club!

The club starts Thursday, September 24th at 10:30 AM in the Cafe. Every Thursday.
Make friends, chat, and game on!

YMCA Members only

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

Download Application