Dow Bay Area Family YMCA
Menu
Dow Bay Area Family YMCA
Menu
Dow Bay Area Family YMCA Personal Training will give your fitness an upgrade! All personal trainers either have a 4 year degree in an exercise related field, or have various certifications in CPR, AED, Sports and Fitness, and Personal Training.
Whatever your specific needs are, we can work with you by helping to identify your goals and then custom designing a workout plan centered around those goals. Our trainers are passionate about what they do.
Fitness Assessments will assess your body composition via skin folds or bio-electrical impedance analysis, BMI, muscular endurance, cardiovascular endurance, flexibility, muscular strength, waist-to-hip measurements, and blood pressure.
Our trained Wellness Staff will review your results with you that same day and give you recommendations for improvement.
This half-hour workout is an efficient and heart healthy approach that will burn calories, increase strength, and enhance muscle tone. Great results in half the time.
| # of Sessions | Y Member | Community Member | Senior Y Member | Senior Community Member |
|---|---|---|---|---|
| 1 | $30 | $45 | $25 | $40 |
| 5 | $145 | $220 | $120 | $195 |
| 10 | $255 | $405 | $215 | $440 |
YMCA Qualified Personal Trainers can help you with your personal fitness goals and design a workout structured to your lifestyle.
By appointment only. Available for ages 14+.
Don’t just get fit, get Y fit!
| # of Sessions | Y Member | Community Member | Senior Y Member | Senior Community Member |
|---|---|---|---|---|
| 1 | $45 | $55 | $40 | $50 |
| 5 | $215 | $265 | $190 | $240 |
| 10 | $385 | $485 | $340 | $465 |
We are offering a new form of training: Muscle Recovery!
Muscle Recovery sessions will consist of body tempering, KT taping, Guasha and/or cupping. Participants can choose two during their 30-minute session.
Muscle Recovery is a very important aspect to a training program, building strength and muscle. Recovery after exercise will also assist in preventing future injury and muscle spasms. This type of session will consist of your choice of one or a combination of the recovery methods listed. The session will be completed by our recovery specialist, Justin Grandy.
| # of Sessions | Y Members | Community Members | ||
|---|---|---|---|---|
| 1 | $25 | $40 | ||
| 5 | $125 | $200 |
Body Tempering involves rolling various parts of our bodies with metal cylinders. The cylinder’s weight helps to relieve tightness of the muscles by breaking up trigger points and muscle adhesions. It is also reported to help rid our bodies of toxins, specifically from our fascia, veins and nerves. Body Tempering also helps prevent injuries such as hernias, tears, tweaks, muscle ruptures, and protect against trauma. It also helps promote and increase individual performance by allowing our bodies to work more effectively by ironing out muscle adhesions.
KT Taping is used to provide extra support for muscles and joints without restricting range of motion. It helps aid with muscle recovery, prevents cramping/muscle spasms, and enhances muscle development. Our personal trainer can apply the tape in your trouble area (it can be applied almost anywhere on your body!) and it will stay on for about 3 days.
Guasha (Muscle Scraping) is a practice in which a tool is used to scrape client’s skin in order to produce light petechiae. Practitioners believe that Guasha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new blood flow to the areas promoting cell repair, generation, healing and recovery.
Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels under the skin. Your body treats the cupping area like an injury. It sends more blood to the area to stimulate the natural healing process. Some people theorize that cupping clears the pores and releases toxins.
Small group personal training allows specific needs to be meant with a personal trainer while working out with your friends and having accountability. This consists of, but is not limited to weight loss, functional training, strength training, form training, recovery training and endurance training. It gives the opportunity to be with friends in a custom structured session with our certified personal trainers.
| # of Sessions | 3 Participants | 4 Participants | 5 Participants | 6 Participants |
|---|---|---|---|---|
| 1 | $90 | $120 | $150 | $180 |
| 3 | $240 | $320 | $375 | $450 |
| 5 | $345 | $460 | $575 | $690 |
Dow Bay Area Family YMCA Personal Training will give your fitness an upgrade! All personal trainers either have a 4 year degree in an exercise related field, or have various certifications in CPR, AED, Sports and Fitness, and Personal Training.
Whatever your specific needs are, we can work with you by helping to identify your goals and then custom designing a workout plan centered around those goals. Our trainers are passionate about what they do.
They are here for you, offering motivation, encouragement, and accountability every step of the way to a new you. We want to see you succeed, which is why we provide hour and half-hour-long personal training sessions.
Dow Bay Area Family YMCA Personal Training will give your fitness an upgrade! All personal trainers either have a 4 year degree in an exercise related field, or have various certifications in CPR, AED, Sports and Fitness, and Personal Training.
Whatever your specific needs are, we can work with you by helping to identify your goals and then custom designing a workout plan centered around those goals. Our trainers are passionate about what they do.
They are here for you, offering motivation, encouragement, and accountability every step of the way to a new you. We want to see you succeed, which is why we provide hour and half-hour-long personal training sessions.
Fitness Assessments will assess your body composition via skin folds or bio-electrical impedance analysis, BMI, muscular endurance, cardiovascular endurance, flexibility, muscular strength, waist-to-hip measurements, and blood pressure.
Our trained Wellness Staff will review your results with you that same day and give you recommendations for improvement.
Fitness Assessments will take about 20-30 minutes.
This half-hour workout is an efficient and heart healthy approach that will burn calories, increase strength, and enhance muscle tone. Great results in half the time.
| # of Sessions | Y Member | Community Member | Senior Y Member | Senior Community Member |
|---|---|---|---|---|
| 1 | $30 | $45 | $25 | $40 |
| 5 | $145 | $220 | $120 | $195 |
| 10 | $255 | $405 | $215 | $440 |
YMCA Qualified Personal Trainers can help you with your personal fitness goals and design a workout structured to your lifestyle.
By appointment only. Available for ages 14+.
Don’t just get fit, get Y fit!
| # of Sessions | Y Member | Community Member | Senior Y Member | Senior Community Member |
|---|---|---|---|---|
| 1 | $45 | $55 | $40 | $50 |
| 5 | $215 | $265 | $190 | $240 |
| 10 | $385 | $485 | $340 | $465 |
We are offering a new form of training: Muscle Recovery!
Muscle Recovery sessions will consist of body tempering, KT taping, Guasha and/or cupping. Participants can choose two during their 30-minute session.
Muscle Recovery is a very important aspect to a training program, building strength and muscle. Recovery after exercise will also assist in preventing future injury and muscle spasms. This type of session will consist of your choice of one or a combination of the recovery methods listed. The session will be completed by our recovery specialist, Justin Grandy.
| # of Sessions | Y Members | Community Members | ||
|---|---|---|---|---|
| 1 | $25 | $40 | ||
| 5 | $125 | $200 |
Body Tempering involves rolling various parts of our bodies with metal cylinders. The cylinder’s weight helps to relieve tightness of the muscles by breaking up trigger points and muscle adhesions. It is also reported to help rid our bodies of toxins, specifically from our fascia, veins and nerves. Body Tempering also helps prevent injuries such as hernias, tears, tweaks, muscle ruptures, and protect against trauma. It also helps promote and increase individual performance by allowing our bodies to work more effectively by ironing out muscle adhesions.
KT Taping is used to provide extra support for muscles and joints without restricting range of motion. It helps aid with muscle recovery, prevents cramping/muscle spasms, and enhances muscle development. Our personal trainer can apply the tape in your trouble area (it can be applied almost anywhere on your body!) and it will stay on for about 3 days.
Guasha (Muscle Scraping) is a practice in which a tool is used to scrape client’s skin in order to produce light petechiae. Practitioners believe that Guasha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new blood flow to the areas promoting cell repair, generation, healing and recovery.
Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels under the skin. Your body treats the cupping area like an injury. It sends more blood to the area to stimulate the natural healing process. Some people theorize that cupping clears the pores and releases toxins.
Small group personal training allows specific needs to be meant with a personal trainer while working out with your friends and having accountability. This consists of, but is not limited to weight loss, functional training, strength training, form training, recovery training and endurance training. It gives the opportunity to be with friends in a custom structured session with our certified personal trainers.
| # of Sessions | 3 Participants | 4 Participants | 5 Participants | 6 Participants |
|---|---|---|---|---|
| 1 | $90 | $120 | $150 | $180 |
| 3 | $240 | $320 | $375 | $450 |
| 5 | $345 | $460 | $575 | $690 |
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.