Dow Bay Area Family YMCA Personal Training will give your fitness an upgrade! All personal trainers either have a 4 year degree in an exercise related field, or have various certifications in CPR, AED, Sports and Fitness, and Personal Training.

Whatever your specific needs are, we can work with you by helping to identify your goals and then custom designing a workout plan centered around those goals. Our trainers are passionate about what they do.

They are here for you, offering motivation, encouragement, and accountability every step of the way to a new you. We want to see you succeed, which is why we provide hour and half-hour-long personal training sessions.