Height Requirement: 48″
5:00 AM–6:00 AM: HIIT ☀️
8:00 AM–9:00 AM: Guts & Glutes
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
10:30 AM–11:30 AM: Tai Chi for Health
3:30 PM–4:30 PM: Stop, Drop, Flow ⭐
5:30 PM–6:30 PM: Spinning | Monica
5:30 PM–6:30 PM: Yoga
6:00 PM–7:00 PM: Aqua Splash ≋
5:15 AM–6:15 AM: Spinning | Monica ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:00 AM–9:00 AM: Yoga Fundamentals
8:30 AM–9:30 AM: Spinning | Mary-Eileen ⭐
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: TRX – Suspension Training
9:00 AM–9:45 AM: Strong Nation ⭐
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:30 AM–12:30 PM: Just Peachy ⭐
4:30 PM–5:30 PM: Spinning | Mary Eileen
5:30 PM–6:30 PM: Total Body Blast
6:45 PM–7:45 PM: Beginner Brazilian Dance Fitness ⭐
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.