Height Requirement: 48″
☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp
8:30 AM – 9:30 AM: Spinning | Linda
8:30 AM – 9:30 AM: Brazilian Dance Fitness
💧 8:30 AM – 9:15 AM: Waterworks
9:00 AM – 10:00 AM: TRX – Suspension Training
💧 9:30 AM – 10:15 AM: Senior Splash
10:00 AM – 11:00 AM: Enhance Fitness
4:30 PM – 5:30 PM: Spinning | Mary Eileen
5:30 PM – 6:30 PM: Total Body Blast
6:45 PM – 7:30 PM: Brazilian Dance Fitness
7:45 PM – 8:45 PM: Cardio Drumming
☀️ 5:00 AM – 6:00 AM: HIIT
8:00 AM – 9:00 AM: LIT – Low Impact Training
💧 8:30 AM – 9:15 AM: Aqua Fitness
9:30 AM – 10:30 AM: Active Older Adults (AOA)
💧 9:30 AM – 10:15 AM: Adapted Aquatics Exercise
5:30 PM – 6:30 PM: TRX Bootcamp
5:30 PM – 6:30 PM: Zumba
6:00 PM – 7:00 PM: Spin & Sculpt | Sue
💧 6:30 PM – 7:15 PM: Veva-Cise
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 7:00 PM
Saturday
7:00 AM – 5:00 PM
Sunday
9:00 AM – 4:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 7:00 PM
Saturday
7:00 AM – 5:00 PM
Sunday
9:00 AM – 4:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.