Height Requirement: 48″
5:15 AM–6:15 AM: Spinning | Monica ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:00 AM–9:00 AM: Yoga Fundamentals
8:30 AM–9:30 AM: Spinning | Mary-Eileen ⭐
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: TRX – Suspension Training
9:00 AM–9:45 AM: Strong Nation ⭐
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:30 AM–12:30 PM: Just Peachy ⭐
4:30 PM–5:30 PM: Spinning | Mary Eileen
5:30 PM–6:30 PM: Total Body Blast
6:45 PM–7:45 PM: Beginner Brazilian Dance Fitness ⭐
5:00 AM–6:00 AM: HIIT ☀️
6:00 AM–7:00 AM: Pilates Remix
8:00 AM–9:00 AM: LIT – Low Impact Training
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
10:45 AM–11:45 AM: Groove and Go
4:30 PM–5:30 PM: Functional Training & Stretch
4:45 PM-5:45 PM: Spinning | Vivian
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:00 PM–7:00 PM: Spin & Sculpt | Sue
6:45 PM–7:45 PM: Stop, Drop, Flow ⭐
7:45 PM–8:45 PM: Samba de Gafieira and Forro⭐
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.