Dow Bay Area Family YMCA

From our wide range of fitness, personal training, sports and aquatics programs, to our group social activities, as well as fun family and community events, our memberships offer an array of options focused on strengthening spirit, mind and body.

Aquatics

The Y’s Aquatics programs, which focuses on drowning prevention, ensures that every kid can learn essential skills to help them stay safe, develop confidence and have fun in and around water.

Health & Wellness

Fitness and well-being activities at the Y go well beyond just working out. In addition to fitness facilities, we provide a variety of programs led by caring staff designed to nurture a healthy spirit, mind and body.

Sports

At the Y, we believe sports are for everyone — which is why we offer a range of recreational activities that let people of all ages pursue passions and explore new interests.

Childcare

Child care and early learning programs at the Y focus on nurturing child development comprehensively by building foundational skills, fostering healthy relationships and boosting self-reliance, all in a safe and supportive environment.

Before & After School

At the Y, kids will learn more about their world, develop healthy relationships with adults and other kids, build self-reliance, get help with their schoolwork and more — all in a safe, nurturing environment.

Plan Ahead:

Early Class

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Aquatics Class

New Class

Memberships

Aquatics

Health & Wellness

Sports

Childcare

Before & After School Care

Waterslide Hours:

Monday - Thursday:
Closed

Friday
4:00 PM - 7:20 PM

Saturday
12:00 PM - 5:20 PM

Sunday
12:00 PM - 4:20 PM

Height Requirement: 48″

Thank you to our Proud Partners:

Today:

Tomorrow:

Waterslide Hours:

1. September 10-October 28

2. Showing: October 29-December 31

Group Classes

Court Schedules

Wednesday

5:15 AM–6:15 AM: Spinning | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:00 AM–9:00 AM: Yoga Fundamentals

8:30 AM–9:30 AM: Spinning | Mary-Eileen ⭐

8:30 AM–9:15 AM: Waterworks ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:00 AM–9:45 AM: Strong Nation ⭐

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Just Peachy ⭐

4:30 PM–5:30 PM: Spinning | Mary Eileen

5:30 PM–6:30 PM: Total Body Blast

6:45 PM–7:45 PM: Beginner Brazilian Dance Fitness ⭐

Group Classes

Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT ☀️

6:00 AM–7:00 AM: Pilates Remix

8:00 AM–9:00 AM: LIT – Low Impact Training

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋

10:45 AM–11:45 AM: Groove and Go

4:30 PM–5:30 PM: Functional Training & Stretch

4:45 PM-5:45 PM: Spinning | Vivian

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:00 PM–7:00 PM: Spin & Sculpt | Sue

6:30 PM–7:15 PM: Veva-Cise ≋

6:45 PM–7:45 PM: Stop, Drop, Flow ⭐

7:45 PM–8:45 PM: Samba de Gafieira and Forro⭐

Monday - Thursday:

Closed

Friday:

4:00 PM - 7:20 PM

Saturday:

12:00 PM - 5:20 PM

Sunday:

12:00 PM - 4:20 PM

Height Requirement: 48″