8:00 AM - 9:00 AM
Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.