Aqua Fitness is a shallow water moderate intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Senior Splash provides a gentle, low impact workout that is challenging and effective, giving you the benefits of both aerobic exercise and strength training. The program is perfect for those who are older, overweight, or have medical concerns such as arthritis or osteoporosis.

Waterworks is a low-impact workout that is fun, challenging, and effective. It gives you the benefits of both aerobic exercise and strength training. This class utilizes dumbbells, kick boards, and is taught in the Exercise Pool.

Perfect class for individuals with mobility issues

Tuesday and Thursday
9:30 – 10:15am

Ai Chi is a water-based total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical, and spiritual energy. It combines Tai-Chi and Qi Gong concepts with Watsu techniques and is performed standing in shoulder-depth warm water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso.

The Ai Chi progression moves (kata) from simple breathing to the incorporation of upper-extremity, trunk, lower-extremity, and finally total body involvement.

Veva-cise is a shallow water moderate to high intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

A water aerobics class that will include cardio, strength training, fun, and flexibility