• Please bring your own towel for your visit.
• You must complete the Day Pass waiver on your first visit for the year. All day pass users will need to sign new waivers for 2023!
• Parents/Guardians will need to come into the YMCA to sign the waiver form for each dependent under 18 years old. No authorizations will be done over the phone.
• All guests 16 years old and older will also need to provide a photo ID.
• Children of all ages are welcome, but we ask that all children that are 12 years old and younger remain under adult supervision during their entire visit.
• Children 13 years old and older are welcome to use the YMCA unsupervised. Any child under the age of 13 will need to be supervised for the entirety of their visit.

The Dow Bay Area Family YMCA has many great amenities for both members and day pass guests to enjoy! Use this list to best plan your visit as a guest.

• Guests will not be able to make a reservation in advance. Reservations can be made at the front desk at the time of the visit.
  • Reservations are required for the Lap Pool. If you would like to swim laps, please ask the front desk staff during your visit if a lane is open.
  • KidZone rate is $3 for 2 hours. See the hours of operation here.
• Free weights, Hammer strength weight machines, squat racks, cable machines and more may be used by everyone 16+
• Cardio machines like treadmills and Arc Trainers may be used by everyone 13+ unsupervised or 10-12 year olds while supervised
• Basketball Courts for free play
• Water slide, lazy river, splash pool, hot tub, and exercise pool. See hours and guidelines here.
• Racquetball Courts for open play
• Indoor Track for running and walking
• Locker Rooms for adults, families, and youth with free daily use lockers (don’t forget your lock and towel!)
• Saunas and steam room use for adults 18+