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Pilates Classes

Pilates

A low-impact, high-intensity, workout that blends Pilates-inspired core work with yoga-based strength and flexibility

Group X Schedule

Meet your Instructor:

Lyndsie

Group X Instructor

Rhythm Pilates
Pilates 

Rhythm Pilates

Motivated by the rhythms in music with upbeat, low impact cardio, including dance, cardio kick, aerobics, and cardio sculpt.

Then focusing on core, balance and flexibility.

Group X Schedule

Meet your Instructor:

Lyndsie

Group X Instructor

Rhythm Pilates
Pilates 

Flow, Flex and Fire

We blend the deep core strengthening of Pilates with the lengthening flexibility of yoga!

Let’s crank up the tempo to keep your heart pumping – you will sweep, stretch and lunge your way to total body power. Every move has an option that fits you!

Group X Schedule

Meet your Instructor:

Christine

Group X Instructor

Flow, Flex and Fire
Breakfast Club Bootcamp
Ignite & Sculpt
HIIT The Ground Running
Ball-istic Balance and Core

Pilates Express

We blend the deep core strengthening of Pilates with the lengthening flexibility of yoga!

Let’s crank up the tempo to keep your heart pumping – you will sweep, stretch and lunge your way to total body power. Every move has an option that fits you!

Group X Schedule

We blend the deep core strengthening of Pilates with the lengthening flexibility of yoga!

Let’s crank up the tempo to keep your heart pumping – you will sweep, stretch and lunge your way to total body power. Every move has an option that fits you!

Meet your Instructor:

Karen

Group X Instructor

Drenched
Cycle & Core
Cycle/Strength
AquaTone
Pilates Express

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

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