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Cycling Classes

Cycling

This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.

Make sure to reserve your spot and arrive 15 minutes early your first time!

Limited spots available

With our new bikes, you can download the ICG App! To pair the ICG® App, firstly ensure Bluetooth is enabled on your device.

Reserve Spot
New Riders

Meet your Instructors:

Cycle Express

Enjoy a new ride each week, 30 minutes of high intensity fun! Think Hills, Intervals, SPRINTS, and Runs! All fitness levels welcome, its your ride, you do the best that you personally can!

Make sure to reserve your spot and arrive 15 minutes early your first time!

Limited spots available

Meet your Instructor:

Karen

Group X Instructor

Core & More
Cycle & Core
Cycle Express
Cycle/Strength
AquaTone

Cycle & Core

Cycle & Core is 30 minutes of Spinning and roughly 30 minutes of Core work.

Core involves different modalities of training, exercise ball, dumbbells, and body weight movements.

Meet your Instructor:

Karen

Group X Instructor

Core & More
Cycle & Core
Cycle Express
Cycle/Strength
AquaTone

Cycle & Strength

Cycle and Strength is 30 minutes of Spinning, and 30 minutes of mostly upper body strength. Strength involves different modalities of training including dumbbells, resistance bands, and body weight exercises.

Make sure to reserve your spot and arrive 15 minutes early your first time!

Meet your Instructor:

Karen

Group X Instructor

Core & More
Cycle & Core
Cycle Express
Cycle/Strength
AquaTone

Ride & Vibe Cycling

Turn up the energy and ride with purpose in this high-intensity, rhythm-driven cycling class. Ride & Vibe blends powerful climbs, speed intervals, and endurance pushes while guiding you through ICG color zones to help you train with intention and track your effort.

Expect a mix of Zone 1–5 training as you move through recovery, endurance, threshold, and all-out efforts. You choose how far you go — but the ride will challenge you to grow.

Come ready to sweat, push your limits, and leave feeling strong, energized, and completely dialed in.

Make sure to reserve your spot and arrive 15 minutes early your first time!

Limited spots available

Meet your Instructor:

Camryn

Group X Instructor

Ride & Vibe Cycling

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

Download Application