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Group X Classes

HIIT

Interval training has been proven to be an effective method to improve cardiovascular conditioning and burn fat.

Periods of intense aerobic activity are interspersed with brief rest periods. In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes.

Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated.

Weight can be adjusted for various fitness levels and modifications will be shown for cardiovascular segments.

Group X Schedule

Meet your Instructor:

Christine

Group X Instructor

Flow, Flex and Fire
Breakfast Club Bootcamp
Ignite & Sculpt
HIIT The Ground Running
Ball-istic Balance and Core

HIIT the ground running

Wake up and Move! This class will use a combination of HIIT style workouts, circuits, and running to get you up and ready to take on the day!

Group X Schedule

Meet your Instructor:

Christine

Group X Instructor

Flow, Flex and Fire
Breakfast Club Bootcamp
Ignite & Sculpt
HIIT The Ground Running
Ball-istic Balance and Core

Power Pump

A total-body strength class focused on building strength through purposeful controlled movement.

Using a variety of resistance exercises, you’ll challenge all major muscle groups while improving strength, stability, and muscular endurance.

Group X Schedule

Meet your Instructor:

Annika

Group X Instructor

Cardio+Sculpt
Strength Circuit
Power Pump

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

Download Application