This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.
A great way to meet new people and socialize.
Active Older Adults
Slowly but surely as we age we typically lose more and more of our range of motion. If you are looking to stop the loss and work to regain that mobility this is the class for you. Long stretch holds, joint strengthening, balance training are just a few of the tactics that are utilized in class.
Come stretch, strengthen, and reclaim.
Mastering Mobility
Mobility Wind-Down
Strength Social
This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence.
Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility.
Enhance Fitness® is an evidence-based program proven to increase strength, boost activity levels, and elevate mood.
Enhanced Fitness
Cycling
Slow down and give your body the recovery it deserves. This class combines gentle mobility exercises, stretching, and relaxation techniques to help improve range of motion, ease tight muscles, and promote better movement. A welcoming class for every body and every fitness level.
Mastering Mobility
Mobility Wind-Down
Strength Social
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.