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Group X Classes

Yoga

This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.

A great way to meet new people and socialize.

Meet your Instructor:

Karrey

Group X Instructor

Yoga

Yoga for Active Living & Longevity

Support your strength, balance, flexibility, and mobility through gentle, intentional yoga movements. This class focuses on maintaining an active lifestyle, improving everyday movement, and promoting overall wellness and longevity.

Modifications are offered to meet a variety of abilities and experience levels.

Meet your Instructor:

Gail

Group X Instructor

Yoga for Active Living
Yoga Fit

Hatha Flow Yoga

Balance your energy and quiet your mind. Hatha Yoga focuses on physical postures (asana), breathing techniques and relaxation. Class begins with centering, breath work, warmups, moves through standing postures, balance and core floor work.

This class moves a little slower than a Vinyasa class and is for all levels of practitioner.

Meet your Instructor:

Kassidy

Group X Instructor

Yogalates
Hatha Flow Yoga
Vinyasa Yoga

Yoga Fit

Previously known as Yoga Fundamentals

Build a strong and confident yoga practice by focusing on foundational poses, proper alignment, breathing, and mindful movement.

Meet your Instructor:

Cindy

Group X Instructor

Yoga Fit

Yogalates

Experience the best of both worlds by combining the breathwork, mindfulness, and stillness of Yoga with the core strengthening and total-body conditioning of Pilates.

Build strength, improve flexibility, and connect mind and body through intentional movement.

Meet your Instructor:

Kassidy

Group X Instructor

Yogalates
Hatha Flow Yoga
Vinyasa Yoga

Yin Yoga

Slow down and settle in with a calming practice focused on longer-held poses, deep stretching, and stillness.

Yin Yoga helps improve flexibility and mobility while encouraging relaxation, mindfulness, and a deeper connection between mind and body.

Meet your Instructor:

Sarah

Group X Instructor

Sound Bath
Yin Yoga

Vinyasa Yoga

Meet your Instructor:

Kassidy

Group X Instructor

Yogalates
Hatha Flow Yoga
Vinyasa Yoga

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

Download Application