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Lunch Crunch Classes

Core & More

Join us for a 30 minute class with, energy Bursts alternating core, strength and power moves. 

Meet your Instructor:

Karen

Group X Instructor

Core & More
Cycle & Core
Cycle/Strength
AquaTone
Pilates Express

Blitz Fit

Get ready to move, sweat, and level up in Blitz Fit, a high-energy interval training class designed to deliver maximum results in minimal time.

This class blends strength circuits, cardio drills, and functional training to challenge every major muscle group. Whether you’re building power, boosting endurance, or simply looking to push your limits, Blitz Fit brings the intensity in a supportive, coach-led environment. 

All fitness levels welcome! Come ready to work!

Meet your Instructor:

Kara

Assistant Director- Wellness

Blitz Fit

Pilates Express

Fire up your core, sculpt lean muscle, and build total-body definition in just 30 minutes. This high-energy class delivers maximum results in minimal time, perfect for fitting strength and toning into your busy day!

Meet your Instructor:

Karen

Group X Instructor

Core & More
Cycle & Core
Cycle/Strength
AquaTone
Pilates Express

Power 30

Power 30 is a fast-paced, high-energy 30-minute fitness class designed to maximize your workout in a short amount of time.

It will combine strength and cardio to give you a total body burn!

Meet your Instructor:

Karen

Group X Instructor

Core & More
Cycle & Core
Cycle/Strength
AquaTone
Pilates Express

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

Download Application