We are passionate about providing you quality, heart-pumping exercise classes for those of you just starting your fitness journey, to novice and expert athletes. We are here for Healthy Living for ALL.
Our Group Exercise classes are an added benefit to our YMCA members. Aquatic Exercise classes are also free to attend for our members and available Monday through Friday.
Download our mobile app to get notifications about class changes and cancellations.
Receive immediate updates and cancellations to Group X classes through Team Reach. The Y will be using this platform going forward to communicate changes.
Get the app today! Available for Android on Google Play and Apple on the App Store.
This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.
Adaptive yoga uses props such as blocks and straps. This class is for all levels of practitioner.
30 Minutes of Total Body Strength Training, using different modalities of training such as: dumbbells, barbells, exercise bands, and stability balls! Come join us for a total body session!
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Want to get some cardio in and have fun doing it? This class may be the perfect fit for you. Cardio sculpt is an hour long class where we use an assortment of equipment to not only help us look good and feel good but also aid us in moving better.
Come join in as you are introduced to a variety of exercises centered on and around the chair. From core, to balance, joint strengthening, and of course, mobility.
This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. Make sure to reserve your spot and arrive 15 minutes early your first time! Limited spots available
Spin & Core is 30 minutes of Spinning and roughly 30 minutes of Core work. Core involves different modalities of training, exercise ball, dumbbells, and body weight movements.
Spin and Strength is 30 minutes of Spinning, and 30 minutes of mostly upper body strength. Strength involves different modalities of training including dumbbells, resistance bands, and body weight exercises.
Come join me for a 30-minute split class focusing on Cardiovascular Endurance and Strength.
Think of 15-minute intervals starting off with spinning- hills, sprints, and tabata work. Finish off the class with 15 minutes of Upper Body & Core Strength focus.
Bring water, a smile, and your best effort!
This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility.
Try this new combination class that takes muscular strength and endurance mixed with mobility training. You will train your full body, while using specific bodily actions to increase strength, mobility, and overall physique.
Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.
Balance your energy and quiet your mind. Hatha Yoga focuses on physical postures (asana), breathing techniques and relaxation. Class begins with centering, breath work, warmups, moves through standing postures, balance and core floor work. This class moves a little slower than a Vinyasa class and is for all levels of practitioner.
In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated.
Wake up and Move! This class will use a combination of HITT style workouts, circuits, and running to get you up and ready to take on the day!
Slowly but surely as we age we typically lose more and more of our range of motion. If you are looking to stop the loss and work to regain that mobility this is the class for you. Long stretch holds, joint strengthening, balance training are just a few of the tactics that are utilized in class.
We incorporate a stability ball or bosu ball and dumbbells into our workout to help with balance and core strength. Low impact.
A low impact, yet challenging class that incorporates yoga fundamentals to increase flexibility, balance, and mindfulness. We will also focus on core strength and overall toning with Pilates movement.
Pilates remix is an energetic combination of the strengthening moves of Pilates with the flexibility moves of Yoga. Very low impact, full body workout.
Power 30 is a fast-paced, high-energy 30-minute fitness class designed to maximize your workout in a short amount of time. It will combine strength and cardio to give you a total body burn!
Circuit style training mixed with HIIT training bursts. In this class we will be using a combination of dumbbells, body weight, and other equipment to build strength and endurance. This class is modified for all fitness levels. Come join us and feel more Powerful!
Saturday Sweat Sesh will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
SHiNE is a dance fitness workout that blends current hit music and choreography to help students feel confident and strong. This high-cardio exercise incorporates jazz, ballet, and hip hop moves with calisthenics in a HIIT format for a full-body workout.
An easy relaxed stretch that focuses on breath work to take us deeper and connect body, mind and spirit. Chairs and props are encouraged and provided.
Strength Bootcamp will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
Come join us for an interval style strength workout using various types of equipment that will leave you feeling stronger and ready to tackle the rest of your day.
Come join us and work on building muscle, while also reducing body fat for a lean physique. This class combine elements of resistance training and high-intensity conditioning.
Do you like to move to the music and get some “steps” in while doing it? This 30-minute class offers a fun mix of step aerobics and muscular strength with an enthusiastic environment for all fitness levels.
Come rise with the sun. Students are individually challenged in sun salutations, peak poses, and deep stretches – all with the intention of cultivating a deeper acceptance, awareness, and balance in both mind and body. Leave feeling more aligned, focused, and relaxed.
Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment!
TRX, also known as suspension training, is designed to increase overall strength while engaging the core muscles throughout the entire workout.
TRX is a form of suspension training that uses your body weight to develop and increase your strength, core stability, and balance simultaneously. This interval based class will keep the heart rate elevated.
Inspired by Ashtanga and Vinyasa practices, this class incorporates some rhythmic movement along with breath, while focusing on an awareness of the body’s sensations and use of proper bodily alignment.
Let’s “Re” connect to our best selves. Yoga fundamentals is a heart centered practice where we will uncover the strength found in slowing down. Here we will learn the practical yoga techniques for self care.
Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body. No dance experience required!
Interval training has been proven to be an effective method to improve cardiovascular conditioning and burn fat. Periods of intense aerobic activity are interspersed with brief rest periods.
Receive immediate updates and cancellations to Group X classes through Team Reach. The Y will be using this platform going forward to communicate changes.
Get the app today! Available for Android on Google Play and Apple on the App Store.
This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.
Adaptive yoga uses props such as blocks and straps. This class is for all levels of practitioner.
30 Minutes of Total Body Strength Training, using different modalities of training such as: dumbbells, barbells, exercise bands, and stability balls! Come join us for a total body session!
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Want to get some cardio in and have fun doing it? This class may be the perfect fit for you. Cardio sculpt is an hour long class where we use an assortment of equipment to not only help us look good and feel good but also aid us in moving better.
Come join in as you are introduced to a variety of exercises centered on and around the chair. From core, to balance, joint strengthening, and of course, mobility.
This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. Make sure to reserve your spot and arrive 15 minutes early your first time! Limited spots available
Spin & Core is 30 minutes of Spinning and roughly 30 minutes of Core work. Core involves different modalities of training, exercise ball, dumbbells, and body weight movements.
Spin and Strength is 30 minutes of Spinning, and 30 minutes of mostly upper body strength. Strength involves different modalities of training including dumbbells, resistance bands, and body weight exercises.
Come join me for a 30-minute split class focusing on Cardiovascular Endurance and Strength.
Think of 15-minute intervals starting off with spinning- hills, sprints, and tabata work. Finish off the class with 15 minutes of Upper Body & Core Strength focus.
Bring water, a smile, and your best effort!
This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility.
Try this new combination class that takes muscular strength and endurance mixed with mobility training. You will train your full body, while using specific bodily actions to increase strength, mobility, and overall physique.
Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.
Balance your energy and quiet your mind. Hatha Yoga focuses on physical postures (asana), breathing techniques and relaxation. Class begins with centering, breath work, warmups, moves through standing postures, balance and core floor work. This class moves a little slower than a Vinyasa class and is for all levels of practitioner.
In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated.
Wake up and Move! This class will use a combination of HITT style workouts, circuits, and running to get you up and ready to take on the day!
Slowly but surely as we age we typically lose more and more of our range of motion. If you are looking to stop the loss and work to regain that mobility this is the class for you. Long stretch holds, joint strengthening, balance training are just a few of the tactics that are utilized in class.
We incorporate a stability ball or bosu ball and dumbbells into our workout to help with balance and core strength. Low impact.
A low impact, yet challenging class that incorporates yoga fundamentals to increase flexibility, balance, and mindfulness. We will also focus on core strength and overall toning with Pilates movement.
Pilates remix is an energetic combination of the strengthening moves of Pilates with the flexibility moves of Yoga. Very low impact, full body workout.
Power 30 is a fast-paced, high-energy 30-minute fitness class designed to maximize your workout in a short amount of time. It will combine strength and cardio to give you a total body burn!
Circuit style training mixed with HIIT training bursts. In this class we will be using a combination of dumbbells, body weight, and other equipment to build strength and endurance. This class is modified for all fitness levels. Come join us and feel more Powerful!
Saturday Sweat Sesh will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
SHiNE is a dance fitness workout that blends current hit music and choreography to help students feel confident and strong. This high-cardio exercise incorporates jazz, ballet, and hip hop moves with calisthenics in a HIIT format for a full-body workout.
An easy relaxed stretch that focuses on breath work to take us deeper and connect body, mind and spirit. Chairs and props are encouraged and provided.
Strength Bootcamp will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
Come join us for an interval style strength workout using various types of equipment that will leave you feeling stronger and ready to tackle the rest of your day.
Come join us and work on building muscle, while also reducing body fat for a lean physique. This class combine elements of resistance training and high-intensity conditioning.
Do you like to move to the music and get some “steps” in while doing it? This 30-minute class offers a fun mix of step aerobics and muscular strength with an enthusiastic environment for all fitness levels.
Come rise with the sun. Students are individually challenged in sun salutations, peak poses, and deep stretches – all with the intention of cultivating a deeper acceptance, awareness, and balance in both mind and body. Leave feeling more aligned, focused, and relaxed.
Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment!
TRX, also known as suspension training, is designed to increase overall strength while engaging the core muscles throughout the entire workout.
TRX is a form of suspension training that uses your body weight to develop and increase your strength, core stability, and balance simultaneously. This interval based class will keep the heart rate elevated.
Inspired by Ashtanga and Vinyasa practices, this class incorporates some rhythmic movement along with breath, while focusing on an awareness of the body’s sensations and use of proper bodily alignment.
Let’s “Re” connect to our best selves. Yoga fundamentals is a heart centered practice where we will uncover the strength found in slowing down. Here we will learn the practical yoga techniques for self care.
Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body. No dance experience required!
Interval training has been proven to be an effective method to improve cardiovascular conditioning and burn fat. Periods of intense aerobic activity are interspersed with brief rest periods.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.