Five years ago, my best friend raved about this self defense class she took and insisted I sign up with her. Being the good friend that I am, I said I’d join her even if I was apprehensive at first. Luckily, Rob and the rest of the instructors made the class an incredible experience. After that first class, I took it multiple times. I just loved coming back! Because of KISSD, I am more aware of my surroundings, I am more confident, and I am not afraid to get out of my comfort zone. One of the highlights of my life was smashing multiple wood boards with my fist near the end of the class. If I could recommend any class at the Y, KISSD would be the one.

I am writing to let you know what a great self defense class Rob taught a few years back.  It gave me confidence and strength that I didn't know I had.  It came at a really important time in my life, just what I needed.  I would encourage more classes like this be taught in our community. I am still empowered today.  Rob was a wonderful teacher, very patient and kind. He knows what he is doing.  His staff was wonderful too. 

“The K.I.S.S. class not only gave me skills to use in any potential scary situation, but it gave me confidence in my self and my body as a whole. Rob is an excellent teacher and the lessons taught were practical and easy to replicate and remember. Even a beginner who has never thrown a punch before will leave feeling better off in so many ways for having attended.”

"As a police officer for the past 13 years, I have unfortunately seen what can happen to a person who has been a victim of an unprovoked attack. I have also seen how even a basic level of self-defense skills can greatly change that outcome. I personally know multiple students who have attended this class and saw the boost of confidence and self-assurance it gave from the very first day. I was able to assist with the final day of the class and observed the skillset and confidence all the students had learned through the class, most having no prior experience. I have known Rob for 16 years and over that time have seen the knowledge, dedication, and willingness to teach and share that with his students. Myself and other fellow officers have gone to Rob for personalized training in hand to hand combat skills because of his vast knowledge and ability to teach it. I highly recommend the Fit2Fight:Keep It Simple Self-Defense class to anyone looking to gain confidence, self-assurance, and a skill-set in self-defense."

"I have been training with Rob for many years and assure you that you will benefit from this class! He teaches practical and easy to retain techniques that will make you more prepared to deal with violence – should it find you!"

"I took the Keep it Simple Self Defense Class several years ago at The Y and still carry several of the tips and tools I learned to this day (though I hope to never use them). Rob and the other instructors have a way of making you feel comfortable and confident in what you are doing from the very first class to your final test. As a woman, I found the course to be really empowering and insightful. I highly recommend grabbing a couple friends and signing up!"

"Above and beyond my expectations! I wasn’t sure what to expect but I really enjoyed it and would highly recommend it!"

"This program far exceeded my expectations. I was expecting more of a lecture style with some instructor demonstration, instead I got a full experience with practice bags, forms to work through with a partner, and specific one-on-one corrections and instructions from the staff during the practice of the movements. They also let me adjust the intensity as needed because of a knee injury. The class size was ideal as everyone was able to get help from the staff as needed and ask questions."

"I wanted to express my heartfelt thanks for the exceptional self-defense class you taught. Your expertise and hands-on training approach gave me the confidence I needed to feel empowered. Your instruction was top-notch, and I highly recommend this class to anyone seeking self-protection skills. Thanks again for an incredible experience!"

"This class went above and beyond what I was expecting to get from this class."