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Dow Bay Area Family YMCA

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Dow Bay Area Family YMCA
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Group X
Schedule

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Group X
Schedule

Group X Schedule
Next Group X Schedule
Court Schedule
Reserve your Spot: Spin & Lap Lanes

June 1–July 19

Group Classes
Court Schedules

Sunday

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Spin | Linda

8:30 AM–9:30 AM: PIYO 

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

12:15 PM–12:45 PM: Core & More

1:00 PM–2:00 PM: Mastering Mobility

5:30 PM–6:30 PM: Spin | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Aqua Fitness≋

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT the Ground Running ☀️

6:00 AM–7:00 AM: Sunrise Pilates ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA) 

9:30 AM–10:15 AM: Aqua Fitness ≋

10:30 AM–11:30 AM: Tai Chi for Health & Balance with Dr. Greg at Uptown Park

10:30 AM–11:15 AM: Aqua Tone 

12:15 PM–12:45 PM: Body Blitz 

5:30 PM–6:30 PM: Spin | Monica

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

6:00 PM–7:00 PM: HydroRevolution ≋

6:45 PM–7:45 PM: SHiNE Dance Fitness ⭐

Group Classes
Court Schedules

Wednesday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:45 AM–8:45 AM: Yoga Fundamentals ⭐

8:30 AM–9:30 AM: Spin | Mary-Eileen

8:30 AM–9:15 AM: Waterworks ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness 

10:30 AM–11:15: Aqua Tone

11:30 AM–12:o0 PM: Mommy & Me Dance at Uptown Park ⭐

1:00 PM–2:00 PM: Mastering Mobility

4:00 PM–5:00 PM: Dynamic Dance ⭐

4:30 PM–5:30 PM: Spin | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:30 PM–7:15 PM: Tai Chi at Carrol Park ⭐

7:15 PM–8:00 PM: Advanced Tai Chi at Carrol Park ⭐

Group Classes
Court Schedules

Thursday

5:45 AM–6:45 AM: Rhythm Pilates ☀️

7:30 AM–8:15 AM: Aqua Tone

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Aqua Fitness ≋

12:15 PM–12:45 PM: Body Blitz 

4:00 PM–5:00 PM: Hatha Flow ⭐

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:00 PM–7:00 PM: Spin | Sue 

6:30 PM–7:30 PM: Veva-Cise ≋

6:45PM–7:45PM: SHiNE Dance

Group Classes
Court Schedules

Friday

5:15 AM–6:15 AM: Spin | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: On the Ball

8:30 AM–9:15 AM: Waterworks ≋

9:00 AM–10:00 AM: Power Circuit ⭐

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Mastering Mobility

12:15 PM–12:45 PM: Aqua Barre 

4:30 PM–5:30 PM: Mastering Mobility Intermediate ⭐

5:30 PM–6:30 PM: Hatha Flow 

Group Classes
Court Schedules

Saturday

7:15 AM–8:00 AM: Pilates Remix

8:00–9:00 AM: Saturday Sweat Sesh 

9:00 AM–10:00 AM: Spin | Sue

9:30 AM–10:30 AM: Zumba

Previous
Next

June 1–July 19

Group Classes
Court Schedules

Sunday

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Spin | Linda

8:30 AM–9:30 AM: PIYO 

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

12:15 PM–12:45 PM: Core & More

1:00 PM–2:00 PM: Mastering Mobility

5:30 PM–6:30 PM: Spin | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Aqua Fitness≋

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT the Ground Running ☀️

6:00 AM–7:00 AM: Sunrise Pilates ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA) 

9:30 AM–10:15 AM: Aqua Fitness ≋

10:30 AM–11:30 AM: Tai Chi for Health & Balance with Dr. Greg at Uptown Park

10:30 AM–11:15 AM: Aqua Tone 

12:15 PM–12:45 PM: Body Blitz 

5:30 PM–6:30 PM: Spin | Monica

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

6:00 PM–7:00 PM: HydroRevolution ≋

6:45 PM–7:45 PM: SHiNE Dance Fitness ⭐

Group Classes
Court Schedules

Wednesday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:45 AM–8:45 AM: Yoga Fundamentals ⭐

8:30 AM–9:30 AM: Spin | Mary-Eileen

8:30 AM–9:15 AM: Waterworks ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness 

10:30 AM–11:15: Aqua Tone

11:30 AM–12:o0 PM: Mommy & Me Dance at Uptown Park ⭐

1:00 PM–2:00 PM: Mastering Mobility

4:00 PM–5:00 PM: Dynamic Dance ⭐

4:30 PM–5:30 PM: Spin | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:30 PM–7:15 PM: Tai Chi at Carrol Park ⭐

7:15 PM–8:00 PM: Advanced Tai Chi at Carrol Park ⭐

Group Classes
Court Schedules

Thursday

5:45 AM–6:45 AM: Rhythm Pilates ☀️

7:30 AM–8:15 AM: Aqua Tone

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Aqua Fitness ≋

12:15 PM–12:45 PM: Body Blitz 

4:00 PM–5:00 PM: Hatha Flow ⭐

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:00 PM–7:00 PM: Spin | Sue 

6:30 PM–7:30 PM: Veva-Cise ≋

6:45PM–7:45PM: SHiNE Dance

Group Classes
Court Schedules

Friday

5:15 AM–6:15 AM: Spin | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: On the Ball

8:30 AM–9:15 AM: Waterworks ≋

9:00 AM–10:00 AM: Power Circuit ⭐

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Mastering Mobility

12:15 PM–12:45 PM: Aqua Barre 

4:30 PM–5:30 PM: Mastering Mobility Intermediate ⭐

5:30 PM–6:30 PM: Hatha Flow 

Group Classes
Court Schedules

Saturday

7:15 AM–8:00 AM: Pilates Remix

8:00–9:00 AM: Saturday Sweat Sesh 

9:00 AM–10:00 AM: Spin | Sue

9:30 AM–10:30 AM: Zumba

Previous
Next
Our Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 5:00 PM

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Meet Our Team

Dow Bay Area Family YMCA

Support the Y

Memberships

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Monday–Thursday
5:00 AM–9:00 PM

Friday
5:00 AM–8:00 PM

Saturday
7:00 AM–6:00 PM 

Sunday
9:00 AM–5:00 PM

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

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Our Team

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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