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Dow Bay Area Family YMCA

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Dow Bay Area Family YMCA
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Group X
Schedule

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Group X
Schedule

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Group X Schedule
Next Schedule
Court Schedule
Reserve your Spot

October 26–December 31

Group Classes
Court Schedules

Sunday

9:30 AM–10:30 AM: Strength Circuit

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:45 AM–8:45 AM: EZ’s Strength Fusion ⭐

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Cycling | Linda

8:30 AM–9:30 AM: PIYO 

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

12:15 PM–12:45 PM: Core & More

1:00 PM–2:00 PM: Mastering Mobility

2:30 PM–3:30 PM: Chair Mobility

4:00 PM–5:00 PM: Drenched 

5:30 PM–6:30 PM: Cycling | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Veva-cise ≋

6:45 PM–7:45 PM: Slow Flow Hatha Yoga

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT the Ground Running ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:39 AM: Cycling & Core

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Aqua Fitness ≋

10:30 AM–11:30 AM: Tai Chi for Health and Fall Prevention with Dr. Greg

10:30 AM–11:15 AM: Aqua Tone ≋

12:15 PM–12:45 PM: Body Blitz Circuits 

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

5:30 PM–6:30 PM: Cycling | Monica ⭐

6:00 PM–7:00 PM: HydroRevolution ≋

6:45 PM–7:45 PM: SHiNE Dance Fitness

Group Classes
Court Schedules

Wednesday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:30 AM–8:30 AM: Aqua Tone ≋

7:45 AM–9:00 AM: Yoga Fundamentals 

7:45 AM–8:45 AM: EZ’s Strength Fusion

8:30 AM–9:30 AM: Cycling | Mary-Eileen

8:30 AM–9:15 AM: Aqua Fitness Plus ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Aqua Fitness ≋

10:00 AM–11:00 AM: Enhance Fitness 

10:30 AM–11:15: Aqua Tone ≋

12:15 PM–12:45 PM: Cycling Express

1:00 PM–2:00 PM: Mastering Mobility

4:30 PM–5:30 PM: Cycling | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:30 PM–7:15 PM: Tai Chi 

7:15 PM–8:00 PM: Advanced Tai Chi

Group Classes
Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT Training ☀️

5:30 AM–6:30 AM: Cycling/Strength ☀️

5:45 AM–6:45 AM: Rhythm Pilates ☀️

7:30 AM–8:15 AM: Aqua Tone ≋

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness ≋

9:00 AM–10:00 AM: Cycling/Strength

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adaptive Aquatic Exercise ≋

12:15 PM–12:45 PM: Power 30 

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:00 PM–7:00 PM: Cycling | Sue 

6:30 PM–7:30 PM: Veva-Cise ≋

6:45PM–7:45PM: SHiNE Dance

Group Classes
Court Schedules

Friday

5:15 AM–6:15 AM: Cycling | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: On the Ball

8:30 AM–9:15 AM: Aqua Fusion ≋

9:00 AM–10:00 AM: Power Circuit 

9:30 AM–10:15 AM: Aqua Fusion ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Mastering Mobility

12:15 PM–12:45 PM: Aqua Barre ≋ 

4:30 PM–5:30 PM: Mastering Mobility Intermediate 

5:30 PM–6:30 PM: Hatha Flow Yoga

6:45 PM–7:45 PM: Uplift ⭐

Group Classes
Court Schedules

Saturday

7:15 AM–8:00 AM: Pilates Remix

8:00–9:00 AM: Saturday Sweat Sesh 

9:00 AM–10:00 AM: Cycling | Sue

9:30 AM–10:30 AM: Zumba

11:00 AM–12:00 PM: Hatha Yoga

Group X Schedule
Court Schedule
Next Schedule
Reserve your Spot

October 26–December 31

Group Classes
Court Schedules

Sunday

9:30 AM–10:30 AM: Strength Circuit

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:45 AM–8:45 AM: EZ’s Strength Fusion ⭐

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Cycling | Linda

8:30 AM–9:30 AM: PIYO 

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

12:15 PM–12:45 PM: Core & More

1:00 PM–2:00 PM: Mastering Mobility

2:30 PM–3:30 PM: Chair Mobility

4:00 PM–5:00 PM: Drenched 

5:30 PM–6:30 PM: Cycling | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Veva-cise ≋

6:45 PM–7:45 PM: Slow Flow Hatha Yoga

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT the Ground Running ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:39 AM: Cycling & Core

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Aqua Fitness ≋

10:30 AM–11:30 AM: Tai Chi for Health and Fall Prevention with Dr. Greg

10:30 AM–11:15 AM: Aqua Tone ≋

12:15 PM–12:45 PM: Body Blitz Circuits 

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

5:30 PM–6:30 PM: Cycling | Monica ⭐

6:00 PM–7:00 PM: HydroRevolution ≋

6:45 PM–7:45 PM: SHiNE Dance Fitness

Group Classes
Court Schedules

Wednesday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:30 AM–8:30 AM: Aqua Tone ≋

7:45 AM–9:00 AM: Yoga Fundamentals 

7:45 AM–8:45 AM: EZ’s Strength Fusion

8:30 AM–9:30 AM: Cycling | Mary-Eileen

8:30 AM–9:15 AM: Aqua Fitness Plus ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Aqua Fitness ≋

10:00 AM–11:00 AM: Enhance Fitness 

10:30 AM–11:15: Aqua Tone ≋

12:15 PM–12:45 PM: Cycling Express

1:00 PM–2:00 PM: Mastering Mobility

4:30 PM–5:30 PM: Cycling | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:30 PM–7:15 PM: Tai Chi 

7:15 PM–8:00 PM: Advanced Tai Chi

Group Classes
Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT Training ☀️

5:30 AM–6:30 AM: Cycling/Strength ☀️

5:45 AM–6:45 AM: Rhythm Pilates ☀️

7:30 AM–8:15 AM: Aqua Tone ≋

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness ≋

9:00 AM–10:00 AM: Cycling/Strength

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adaptive Aquatic Exercise ≋

12:15 PM–12:45 PM: Power 30 

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:00 PM–7:00 PM: Cycling | Sue 

6:30 PM–7:30 PM: Veva-Cise ≋

6:45PM–7:45PM: SHiNE Dance

Group Classes
Court Schedules

Friday

5:15 AM–6:15 AM: Cycling | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: On the Ball

8:30 AM–9:15 AM: Aqua Fusion ≋

9:00 AM–10:00 AM: Power Circuit 

9:30 AM–10:15 AM: Aqua Fusion ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Mastering Mobility

12:15 PM–12:45 PM: Aqua Barre ≋ 

4:30 PM–5:30 PM: Mastering Mobility Intermediate 

5:30 PM–6:30 PM: Hatha Flow Yoga

6:45 PM–7:45 PM: Uplift ⭐

Group Classes
Court Schedules

Saturday

7:15 AM–8:00 AM: Pilates Remix

8:00–9:00 AM: Saturday Sweat Sesh 

9:00 AM–10:00 AM: Cycling | Sue

9:30 AM–10:30 AM: Zumba

11:00 AM–12:00 PM: Hatha Yoga

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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