Dow Bay Area Family YMCA
Menu
Dow Bay Area Family YMCA
Menu
9:30 AM–10:30 AM: Strength Circuit ⭐
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM–9:15 AM: Waterworks ≋
8:30 AM–9:30 AM: Cycling | Linda
8:30 AM–9:30 AM: PIYO
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
12:15 PM–12:45 PM: Core & More
1:00 PM–2:00 PM: Mastering Mobility
2:30 PM–3:30 PM: Chair Mobility ⭐
4:00 PM–5:00 PM: Drenched
5:30 PM–6:30 PM: Cycling | Mary Eileen
5:30 PM–6:30 PM: TRX Bootcamp (Cancelled Tonight)
5:30 PM–6:30 PM: Zumba
6:30 PM–7:15 PM: Aqua Fitness ≋
6:45 PM–7:45 PM: Slow Flow Hatha Yoga ⭐
5:00 AM–6:00 AM: HIIT the Ground Running ☀️
8:00 AM–9:00 AM: Guts & Glutes
8:30 AM–9:39 AM: Cycling & Core
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Aqua Fitness ≋
10:30 AM–11:30 AM: Tai Chi for Health & Balance with Dr. Greg
10:30 AM–11:15 AM: Aqua Tone ≋
12:15 PM–12:45 PM: Body Blitz Circuits
5:30 PM–6:30 PM: Strength Bootcamp
5:30 PM–6:30 PM: Yoga
6:00 PM–7:00 PM: HydroRevolution ≋
6:45 PM–7:45 PM: SHiNE Dance Fitness
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
7:45 AM–9:00 AM: Yoga Fundamentals
7:45 AM–8:45 AM: EZ’s Strength Fusion ⭐
8:30 AM–9:30 AM: Cycling | Mary-Eileen
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
12:15 PM–12:45 PM: Cycling Express
1:00 PM–2:00 PM: Mastering Mobility
4:30 PM–5:30 PM: Cycling | Mary-Eileen
5:30 PM–6:30 PM: Total Body Blast
6:30 PM–7:15 PM: Tai Chi
7:15 PM–8:00 PM: Advanced Tai Chi
5:00 AM–6:00 AM: HIIT Training ☀️⭐
5:30 AM–6:30 AM: Cycling/Strength ☀️
5:45 AM–6:45 AM: Rhythm Pilates ☀️
7:30 AM–8:15 AM: Aqua Tone
8:00 AM–9:00 AM: Cardio+Sculpt
8:30 AM–9:15 AM: Aqua Fitness ≋
9:00 AM–10:00 AM: Cycling/Strength
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Aqua Fitness ≋
12:15 PM–12:45 PM: Power 30 ⭐
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:00 PM–7:00 PM: Cycling | Sue
6:45PM–7:45PM: SHiNE Dance
5:15 AM–6:15 AM: Cycling | Monica ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM–9:30 AM: On the Ball
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: Power Circuit
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:30 AM–12:30 PM: Mastering Mobility
12:15 PM–12:45 PM: Aqua Barre
4:30 PM–5:30 PM: Mastering Mobility Intermediate
5:30 PM–6:30 PM: Hatha Flow Yoga ⭐
7:15 AM–8:00 AM: Pilates Remix
8:00–9:00 AM: Saturday Sweat Sesh
9:00 AM–10:00 AM: Cycling | Sue
9:30 AM–10:30 AM: Zumba
11:00 AM–12:00 PM: Hatha Flow Yoga ⭐
2:00 PM–3:00 PM: Strength & Shred ⭐
9:30 AM–10:30 AM: Strength Circuit ⭐
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM–9:15 AM: Waterworks ≋
8:30 AM–9:30 AM: Cycling | Linda
8:30 AM–9:30 AM: PIYO
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
12:15 PM–12:45 PM: Core & More
1:00 PM–2:00 PM: Mastering Mobility
2:30 PM–3:30 PM: Chair Mobility ⭐
4:00 PM–5:00 PM: Drenched
5:30 PM–6:30 PM: Cycling | Mary Eileen
5:30 PM–6:30 PM: TRX Bootcamp (Cancelled Tonight)
5:30 PM–6:30 PM: Zumba
6:30 PM–7:15 PM: Aqua Fitness ≋
6:45 PM–7:45 PM: Slow Flow Hatha Yoga ⭐
5:00 AM–6:00 AM: HIIT the Ground Running ☀️
8:00 AM–9:00 AM: Guts & Glutes
8:30 AM–9:39 AM: Cycling & Core
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Aqua Fitness ≋
10:30 AM–11:30 AM: Tai Chi for Health & Balance with Dr. Greg
10:30 AM–11:15 AM: Aqua Tone ≋
12:15 PM–12:45 PM: Body Blitz Circuits
5:30 PM–6:30 PM: Strength Bootcamp
5:30 PM–6:30 PM: Yoga
6:00 PM–7:00 PM: HydroRevolution ≋
6:45 PM–7:45 PM: SHiNE Dance Fitness
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
7:45 AM–9:00 AM: Yoga Fundamentals
7:45 AM–8:45 AM: EZ’s Strength Fusion ⭐
8:30 AM–9:30 AM: Cycling | Mary-Eileen
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
12:15 PM–12:45 PM: Cycling Express
1:00 PM–2:00 PM: Mastering Mobility
4:30 PM–5:30 PM: Cycling | Mary-Eileen
5:30 PM–6:30 PM: Total Body Blast
6:30 PM–7:15 PM: Tai Chi
7:15 PM–8:00 PM: Advanced Tai Chi
5:00 AM–6:00 AM: HIIT Training ☀️⭐
5:30 AM–6:30 AM: Cycling/Strength ☀️
5:45 AM–6:45 AM: Rhythm Pilates ☀️
7:30 AM–8:15 AM: Aqua Tone
8:00 AM–9:00 AM: Cardio+Sculpt
8:30 AM–9:15 AM: Aqua Fitness ≋
9:00 AM–10:00 AM: Cycling/Strength
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Aqua Fitness ≋
12:15 PM–12:45 PM: Power 30 ⭐
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:00 PM–7:00 PM: Cycling | Sue
6:45PM–7:45PM: SHiNE Dance
5:15 AM–6:15 AM: Cycling | Monica ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM–9:30 AM: On the Ball
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: Power Circuit
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:30 AM–12:30 PM: Mastering Mobility
12:15 PM–12:45 PM: Aqua Barre
4:30 PM–5:30 PM: Mastering Mobility Intermediate
5:30 PM–6:30 PM: Hatha Flow Yoga ⭐
7:15 AM–8:00 AM: Pilates Remix
8:00–9:00 AM: Saturday Sweat Sesh
9:00 AM–10:00 AM: Cycling | Sue
9:30 AM–10:30 AM: Zumba
11:00 AM–12:00 PM: Hatha Flow Yoga ⭐
2:00 PM–3:00 PM: Strength & Shred ⭐
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.