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Group X Schedule

Group X Schedule
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Group X Schedule 1

March 1–April 30

Group Classes
Court Schedules

Sunday

9:30 AM–10:30 AM: Strength Circuit

10:45 AM–11:45 AM: Uplift Strength Fitness

3:30 PM–4:30 PM: Yin Yoga ⭐

April 5th–May 2nd

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:45 AM–8:45 AM: EZ’s Strength Fusion

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Cycling | Linda

8:30 AM–9:30 AM: Aligned & Defined

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

12:15 PM–12:45 PM: Core & More

1:00 PM–2:00 PM: Mastering Mobility

4:15 PM–5:15 PM: Drenched ⭐

5:30 PM–6:30 PM: Cycling | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Veva-cise ≋

6:45 PM–7:45 PM: Mobility Fusion

April 5th–May 2nd

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT the Ground Running ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:39 AM: Cycling & Core

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Aqua Fitness ≋

10:30 AM–11:30 AM: Tai Chi for Health and Fall Prevention with Dr. Greg

10:30 AM–11:15 AM: Aqua Tone ≋

12:15 PM–12:45 PM: Blitz Fit

4:15 PM–5:15 PM: TRX Barre Fusion ⭐

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

5:30 PM–6:30 PM: Cycling | Monica

6:00 PM–7:00 PM: HydroRevolution ≋

6:45 PM–7:45 PM: SHiNE Dance Fitness

April 5th–May 2nd

Group Classes
Court Schedules

Wednesday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:30 AM–8:30 AM: Aqua Tone ≋

8:00 AM–9:00 AM: Yoga Fundamentals 

7:45 AM–8:45 AM: EZ’s Strength Fusion

8:30 AM–9:30 AM: Cycling | Mary-Eileen

8:30 AM–9:15 AM: Aqua Fitness Plus ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Aqua Fitness ≋

10:00 AM–11:00 AM: Enhance Fitness 

10:30 AM–11:15: Aqua Tone ≋

11:15 AM–11:50 AM: Stretch and Balance ⭐

12:15 PM–12:45 PM: Cycling Express

1:00 PM–2:00 PM: Mastering Mobility

4:30 PM–5:30 PM: Cycling | Mary-Eileen

5:30 PM–6:30 PM: Strength Bootcamp ⭐

5:30 PM–6:30 PM: Total Body Blast

6:30 PM–7:15 PM: Tai Chi 

7:15 PM–8:00 PM: Advanced Tai Chi

7:15 PM–8:00 PM: Sound Bath ⭐

April 5th–May 2nd

Group Classes
Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT Training ☀️

5:30 AM–6:30 AM: Cycling/Strength ☀️

5:45 AM–6:45 AM: Rhythm Pilates ☀️

7:30 AM–8:15 AM: Aqua Tone ≋

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness ≋

9:00 AM–10:00 AM: Cycling/Strength

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adaptive Aquatic Exercise ≋

12:15 PM–12:45 PM: Power 30 

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

4:15 PM–5:15 PM: Body Sculpt ⭐

6:00 PM–7:00 PM: Cycling | Sue 

6:30 PM–7:30 PM: Veva-Cise ≋

6:45PM–7:45PM: SHiNE Dance

April 5th–May 2nd

Group Classes
Court Schedules

Friday

5:15 AM–6:15 AM: Cycling | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: On the Ball

8:30 AM–9:15 AM: Aqua Fusion ≋

9:00 AM–10:00 AM: Power Circuit ⭐

9:30 AM–10:15 AM: Aqua Fusion ≋

10:00 AM–11:00 AM: Enhance Fitness

11:15 AM–12:00 PM: Aqua Barre ≋ 

11:30 AM–12:30 PM: Mastering Mobility

4:30 PM–5:30 PM: Mastering Mobility Intermediate 

5:30 PM–6:30 PM: Hatha Flow Yoga

6:45 PM–7:45 PM: Uplift Strength Fitness

April 5th–May 2nd

Group Classes
Court Schedules

Saturday

7:15 AM–8:00 AM: Pilates Remix

8:00–9:00 AM: Saturday Sweat Sesh 

8:15 AM–9:15 AM: Hatha Yoga ⭐

9:00 AM–10:00 AM: Cycling | Sue

9:45 AM–10:45 AM: Zumba ⭐

2:00 PM–3:00 PM: Strong Foundations ⭐

April 5th–May 2nd

YMCA CLOSED JANUARY 29TH

YMCA Facility Update 

We’re happy to share that the Y will resume normal hours January 30th at 5:00 AM. Our 24/7 Fitness area will reopen , January 29th at 9:00 PM. 

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

Download Application