FRESH AIR FITNESS

MUSCLE BEACH BOOTCAMP

June 10 – August 21, Mondays & Wednesdays 9:00-10:00AM
$5 Drop In
Get that beach body you’ve always wanted this summer! We will have you performing sprints, squats, push ups, sit ups, along with many other exercises. Meet us on the beach where the sun is always shining and calories are burning! Make sure to bring your water; it’s going to get hot! Medium to high intensity.
Bay City State Recreational Area

WAKE UP YOGA

June 10 – August 19, Mondays 10:15-11:00AM
$5 Drop In
Looking for a gentle wake-up call? Join the Dow Bay Area Family Y on the beach for gentle yoga. This class focuses on breathing with postures to improve strength, flexibility, and balance. Postures are held for multiple breaths. Suitable for all fitness levels. No yoga experience necessary. Recommended you bring your own mat. There will be a few mats on a first come first serve basis.
Bay City State Recreational Area

TAU CHI CHAUN

June 10 – August 21, Wednesdays 6:30-7:30PM – UPDATED
$5 Drop In
Tai Chi Chuan or Taijiquan traditionally has been passed down through families. Each family would develop a form which is comprised of a sequence of movements. The Secret Yang Long Form is a form taught in the inner circle of the Yang Family. This class will be taught in a more traditional manner with an emphasis on the foundational principles and basic movements. As the students progress they will be taught more challenging movements as well as being exposed to the martial art applications. The class will be instructed by Dr. Gregory Borgerson who learned this form over thirty five years ago from Hok Hoi Lui.
Bay City State Recreational Area