Fitness Assessments will assess your body composition via skin folds or bio-electrical impedance analysis, BMI, muscular endurance, cardiovascular endurance, flexibility, muscular strength, waist-to-hip measurements, and blood pressure.

Our trained Wellness Staff will review your results with you that same day and give you recommendations for improvement.

Fitness Assessments will take about 20-30 minutes.

Name

Phone

Age

Height

Weight

Gender

Has your physician diagnosed you with a heart condition and that you should only do physical activity recommended by a doctor?

Yes No

Do you feel pain in your chest when you do physical activity?

Yes No

In the past month, have you had chest pain when you were not doing physical activity?

Yes No

Do you lose your balance because of dizziness or do you ever lose consciousness?

Yes No

Do you have a bone or joint problem (i.e. hip, knee, shoulder, back, lower back, neck) that could be made worse by a change in your physical activity?

Yes No

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Yes No

Do you know of any other reason why you should not participate in physical activity?

Yes No

Please describe below any physical limitations, medical conditions, or previous surgeries that may prevent you from doing certain types of exercise. Please be specific!

I understand that if I make an appointment with a trainer and need to cancel the appointment, I must give at least a 24-hour notice. If I fail to do so, I understand the cost of the appointment can be charged to my account. Payment for sessions and packages are due BEFORE training sessions start. All purchased personal training packages and sessions will expire if not used within 6 months.

FITNESS ASSESSMENTS

Our trained Wellness Staff will review your results with you that same day and give you recommendations for improvement.

Fitness Assessments will take about 20-30 minutes.

Kidzone Closed

Kidzone will be closed May 26th–30th in order to set up its new location for the summer.

Thank you.

Reservation Reminders

Reservations are for members only.
Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.
Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)
Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596
There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.
If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Reservation Reminders:

Reservations are for members only.
Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.
Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)
Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596
There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.
If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Reminders

Instructions

Reservations are for members only.
Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.
Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)
Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596
There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.
If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.