Dow Bay Area Family YMCA
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Dow Bay Area Family YMCA
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30 Minutes of Total Body Strength Training, using different modalities of training such as: dumbbells, barbells, exercise bands, and stability balls!
Come join us for a total body session!
Check the Group Ex Schedule for class times!
30 Minutes of Total Body Strength Training, using different modalities of training such as: dumbbells, barbells, exercise bands, and stability balls!
Come join us for a total body session!
Check the Group Ex Schedule for class times!
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM