This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.
Make sure to reserve your spot! Limited spots available
Check the Group Ex Schedule for class times!
Get ready to channel your inner diva! Join Kara and Jody for a Pop Princesses Cycle & Uplift Class. This is a high-energy cycle class followed by Uplift strength and dance.
Set to the biggest hits from pop royalty. Think Taylor, Britney, Christina, Beyoncé, Tate, and Sabrina!
Registration opens Sunday, November 9th.
You’ll climb, power burst, and dance it out to empowering anthems that make you feel unstoppable. Expect hair flips, attitude, and sparkle as you ride to the rhythm and leave it all on the bike and floor.
We will start with 30 minutes of Cycle (Kara) and transition to the aerobics studio for 30 minutes of Uplift (Jody)
SPOTS ARE LIMITED, RESERVE ONLINE OR BY CALLING THE FRONT DESK!
Designed specifically for moms of all fitness levels, this class focuses on rebuilding strength, improving posture, and increasing energy through functional movements. You’ll use a mix of weights, resistance bands, and bodyweight exercises to target major muscle groups safely and effectively.
Whether you’re newly postpartum or years into motherhood, this class will help you feel strong, confident, and empowered, Come join us, and get stronger together!
Registration on Group X Pro opens November 16th
Get ready to channel your inner diva! Join Kara and Jody for a Pop Princesses Cycle & Uplift Class. This is a high-energy cycle class followed by Uplift strength and dance.
Set to the biggest hits from pop royalty. Think Taylor, Britney, Christina, Beyoncé, Tate, and Sabrina!
Registration opens Sunday, November 9th.
You’ll climb, power burst, and dance it out to empowering anthems that make you feel unstoppable. Expect hair flips, attitude, and sparkle as you ride to the rhythm and leave it all on the bike and floor.
We will start with 30 minutes of Cycle (Kara) and transition to the aerobics studio for 30 minutes of Uplift (Jody)
SPOTS ARE LIMITED, RESERVE ONLINE OR BY CALLING THE FRONT DESK!
Designed specifically for moms of all fitness levels, this class focuses on rebuilding strength, improving posture, and increasing energy through functional movements. You’ll use a mix of weights, resistance bands, and bodyweight exercises to target major muscle groups safely and effectively.
Whether you’re newly postpartum or years into motherhood, this class will help you feel strong, confident, and empowered, Come join us, and get stronger together!
Registration on Group X Pro opens November 16th
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.