Carlie
F.

Wellness Coodinator

Education

  • Associates in Applied Sciences for Health Fitness Specialist 

  • Advanced Certification in Group Exercise Instructing

  • Advanced Certification in Personal Training

Professional Certifications

  • ACE Certified Group Fitness Instructor

  • American Red Cross CPR/AED Certified 

Bio

I have been active all my life whether it is through the various sports I play recreationally (volleyball, basketball and running) or even just the countless amount of time I spend outdoors enjoying the sunshine. I found my passion for exercise and fitness on a career level in my final year of college, I was hit with the realization that God had gifted me with a heart to help others find a positive outlet through fitness.
 
I was struggling with the stress and challenges of life as we all struggle with and had to make a decision either move what moves me (my body, mind and soul) or sit and continue to be stuck and stagnant. That year I changed not only my major but my mindset and I haven’t been the same since (Thank the Lord!). 
 
I can confidently say I love to move and be active. I want to aid you in finding your rhythm to not only getting moving but to stay moving. No matter what your goals are; passing a fitness physical, training for a 5k or a 21k, or even if you just want someone to push you and get you unstuck from what may feel like a “no growth” area.
 
I want to help you reach your goals. I am a firm believer that small successes lead to great victories. All I ask is that you bring some sneakers and a smile and I will bring the rest. I can’t wait to train with you.  

Carlie
F.

Wellness Coodinator

Personal Trainer

Education:

  • Associates in Applied Sciences for Health Fitness Specialist 

  • Advanced Certification in Group Exercise Instructing

  • Advanced Certification in Personal Training

 

Certifications:

  • ACE Certified Group Fitness Instructor

  • American Red Cross CPR/AED Certified 


Biography:

I have been active all my life whether it is through the various sports I play recreationally (volleyball, basketball and running) or even just the countless amount of time I spend outdoors enjoying the sunshine. I found my passion for exercise and fitness on a career level in my final year of college, I was hit with the realization that God had gifted me with a heart to help others find a positive outlet through fitness.
 
I was struggling with the stress and challenges of life as we all struggle with and had to make a decision either move what moves me (my body, mind and soul) or sit and continue to be stuck and stagnant. That year I changed not only my major but my mindset and I haven’t been the same since (Thank the Lord!). 
 
I can confidently say I love to move and be active. I want to aid you in finding your rhythm to not only getting moving but to stay moving. No matter what your goals are; passing a fitness physical, training for a 5k or a 21k, or even if you just want someone to push you and get you unstuck from what may feel like a “no growth” area.
 
I want to help you reach your goals. I am a firm believer that small successes lead to great victories. All I ask is that you bring some sneakers and a smile and I will bring the rest. I can’t wait to train with you.  
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.