Dow Bay Area Family YMCA
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Dow Bay Area Family YMCA
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It’s more fun with friends! These classes are FREE for members and one guest. Both must register online or at the front desk. NOTE: Registration for these classes is not through Group Ex Pro. Please register by clicking the button below.
Make sure to reserve your spot and arrive 15 minutes early your first time!
Pedal to the beat of your favorite pop, hip-hop, and rock anthems from the 2000s as we climb, sprint, and groove our way to an epic workout.
October 6th
Sunday at 9:30 AM with Kara
Ride through the ultimate musical time machine in our Decades Spin Party! We’ll take you on a journey through the best hits from the 80s, 90s, and 2000s, blending nostalgia with an adrenaline-pumping workout.
October 7th
Monday at 8:30 AM with Linda
80s Theme
October 20th
Sunday at 9:30 AM
with Kara
Get ready to tackle your fitness goals while channeling the excitement of game day. Wear your favorite team gear!
October 23rd at 8:30 AM
with Mary-Eileen
October 23rd at 4:30 PM
with Mary-Eileen
Wear Pink and Ride to P!nk. Ready for a powerful and uplifting experience, dedicated to raising awareness and support for breast cancer research? Throughout the class, we’ll jam to our favorite P!nk hits and honor those affected by breast cancer, celebrate survivors, and promote awareness in our community.
October 3rd
Thursday at 6:00 PM
ONE TIME ONLY
October 8th
Tuesday at 8:30 AM with Karen
October 22nd
Tuesday at 8:30 AM with Karen
Experience the ultimate fusion of fitness and live music in our Concert Spin class! You’ll feel like you’re front row at a concert, pedaling to the beats of legendary performances and electrifying live shows.
October 12th, 19th, and 26th
Saturday at 9:00 AM with Sue
October 12th: Taylor Swift Ride
October 19th: Nirvana Unplugged
October 26th: Talking Heads- Stop Making Sense
October 29th
Tuesday at 5:30 PM with Monica
October 28th
Monday at 5:30 PM with Mary-Eileen
It’s more fun with friends! These classes are FREE for members and one guest. Both must register online or at the front desk. NOTE: Registration for these classes is not through Group Ex Pro. Please register by clicking teach date.
Make sure to reserve your spot and arrive 15 minutes early your first time!
Pedal to the beat of your favorite pop, hip-hop, and rock anthems from the 2000s as we climb, sprint, and groove our way to an epic workout.
October 6th
Sunday at 9:30 AM with Kara
Ride through the ultimate musical time machine in our Decades Spin Party! We’ll take you on a journey through the best hits from the 80s, 90s, and 2000s, blending nostalgia with an adrenaline-pumping workout.
October 7th
Monday at 8:30 AM with Linda
80s Theme
October 20th
Sunday at 9:30 AM
with Kara
Get ready to tackle your fitness goals while channeling the excitement of game day. Wear your favorite team gear!
October 23rd at 8:30 AM
with Mary-Eileen
October 23rd at 4:30 PM
with Mary-Eileen
Wear Pink and Ride to P!nk. Ready for a powerful and uplifting experience, dedicated to raising awareness and support for breast cancer research? Throughout the class, we’ll jam to our favorite P!nk hits and honor those affected by breast cancer, celebrate survivors, and promote awareness in our community.
October 3rd
Thursday at 6:00 PM
ONE TIME ONLY
October 8th
Tuesday at 8:30 AM with Karen
October 22nd
Tuesday at 8:30 AM with Karen
Experience the ultimate fusion of fitness and live music in our Concert Spin class! You’ll feel like you’re front row at a concert, pedaling to the beats of legendary performances and electrifying live shows.
October 12th, 19th, and 26th
Saturday at 9:00 AM with Sue
October 12th: Taylor Swift Ride
October 19th: Nirvana Unplugged
October 26th: Talking Heads- Stop Making Sense
October 29th
Tuesday at 5:30 PM with Monica
October 28th
Monday at 5:30 PM with Mary-Eileen
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.