How to Start A Health Routine – Dow Bay Area YMCA

Dow Bay Area Family YMCA

Dow Bay Area Family YMCA

tips on how to start a health routine

focus on your health

How to get started

Sleep

Getting enough sleep is a foundation for your health. In fact, studies have show n that people who sleep less tend to have shorter lives.
Eat Healthy

Preparing and eating healthy foods can help your overall health. This includes eating nourishing foods and limited processed foods and sugar.
Exercise

Exercise can help you build fitness, reduce the risk of illness, improve your mental health, and more.
Reward Yourself

Don't be too hard on yourself when trying to change your lifestyle. Changing habits can be difficult and requires hard work, commitment, and resilience.
Practice Graditude

Gratitude can improve your health, making you happier and more successful. According to the American Hearth Association, gratitude can improve your blood pressure and immune function.
Hydrate

Dehydration can negatively impact your cognitive function, so rehydrating in the morning can help improve your cognition.
Make it a Habit

Committing healthy habits to autopilot can make them easier to do.
Start Small

Setting reasonable goals can help you build healthy habits. For example, if you want to go to the gym, you can start by going two days a week, and then gradually increase to three days a week, and so on.

tips on how to start a health routine

focus on your health

How to get started

Sleep

Getting enough sleep is a foundation for your health. In fact, studies have show n that people who sleep less tend to have shorter lives.
Eat Healthy

Preparing and eating healthy foods can help your overall health. This includes eating nourishing foods and limited processed foods and sugar.
Exercise

Exercise can help you build fitness, reduce the risk of illness, improve your mental health, and more.
Reward Yourself

Don't be too hard on yourself when trying to change your lifestyle. Changing habits can be difficult and requires hard work, commitment, and resilience.
Practice Graditude

Gratitude can improve your health, making you happier and more successful. According to the American Hearth Association, gratitude can improve your blood pressure and immune function.
Hydrate

Dehydration can negatively impact your cognitive function, so rehydrating in the morning can help improve your cognition.
Make it a Habit

Committing healthy habits to autopilot can make them easier to do.
Start Small

Setting reasonable goals can help you build healthy habits. For example, if you want to go to the gym, you can start by going two days a week, and then gradually increase to three days a week, and so on.

Dow Bay Area Family YMCA.

Hours

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Hours

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 5:00 PM

Subscribe to Our Newsletter

© All rights reserved | Designed with love by AR Creative

Dow Bay Area Family YMCA

Memberships

Programs

Childcare

Events

Hours

Monday–Thursday
5:00 AM–9:00 PM

Friday
5:00 AM–8:00 PM

Saturday
7:00 AM–6:00 PM

Sunday
9:00 AM–5:00 PM

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 5:00 PM