Dow Bay Area Family YMCA
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Dow Bay Area Family YMCA
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This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.
Make sure to reserve your spot! Limited spots available
Check the Group Ex Schedule for class times!
Try a Combination Class Here at the Y; Cycle and Swim
Are you an avid cyclist? Are you a triathlete? Are you looking for more consistent training? Do you want to be more efficient on the bike and in the pool? If you answered “yes” to any of these questions, this course is for you.
Continue your training indoors when the weather isn’t looking so great outdoors. Pick up some pointers on the bike and in the pool. Try out this six week class starting September 9th.
If you sign up for both Cycle Zone Training and Master Swim you will receive a $10 discount!
You will leave this clinic feeling more confident in yourself and your abilities to structure your own workouts and get towards your goals.
Try a Combination Class Here at the Y; Cycle and Swim
Are you an avid cyclist? Are you a triathlete? Are you looking for more consistent training? Do you want to be more efficient on the bike and in the pool? If you answered “yes” to any of these questions, this course is for you.
Try a Combination Class Here at the Y; Cycle and Swim
Are you an avid cyclist? Are you a triathlete? Are you looking for more consistent training? Do you want to be more efficient on the bike and in the pool? If you answered “yes” to any of these questions, this course is for you.
Continue your training indoors when the weather isn’t looking so great outdoors. Pick up some pointers on the bike and in the pool. Try out this six week class starting September 9th.
If you sign up for both Cycle Zone Training and Master Swim you will receive a $10 discount!
You will leave this clinic feeling more confident in yourself and your abilities to structure your own workouts and get towards your goals.
Karen
With our new bikes, you can download the ICG App! To pair the ICG® App, firstly ensure Bluetooth is enabled on your device.
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.