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Dow Bay Area Family YMCA

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Dow Bay Area Family YMCA
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Spinning

Group X Schedule
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This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.

Make sure to reserve your spot! Limited spots available

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New Riders

Check the Group Ex Schedule for class times!

Group X Schedule

Meet your Instructors:

Heatlth &
Wellness

Group X Schedule
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Cycle Zone
Training

September 9–October 14
5:45 AM–6:45 AM

Try a Combination Class Here at the Y; Cycle and Swim

Are you an avid cyclist? Are you a triathlete? Are you looking for more consistent training? Do you want to be more efficient on the bike and in the pool? If you answered “yes” to any of these questions, this course is for you.

Continue your training indoors when the weather isn’t looking so great outdoors. Pick up some pointers on the bike and in the pool. Try out this six week class starting September 9th.
 
If you sign up for both Cycle Zone Training and Master Swim you will receive a $10 discount!
  • Y Member $60
  • Community Member $70
Register

Meet your Instructor:

Cycle Zone Training

September 9–October 14
5:45 AM–6:45 AM

Try a Combination Class Here at the Y; Cycle and Swim

Are you an avid cyclist? Are you a triathlete? Are you looking for more consistent training? Do you want to be more efficient on the bike and in the pool? If you answered “yes” to any of these questions, this course is for you.

Continue your training indoors when the weather isn’t looking so great outdoors. Pick up some pointers on the bike and in the pool. Try out this six week class starting September 9th.
 
If you sign up for both Cycle Zone Training and Master Swim you will receive a $10 discount!
  • Y Member $60
  • Community Member $70
Register

Meet your Instructor:

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Cycle Zone Training

With our new bikes, you can download the ICG App! To pair the ICG® App, firstly ensure Bluetooth is enabled on your device.

Our Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 5:00 PM

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Meet Our Team

Dow Bay Area Family YMCA

Support the Y

Memberships

Programs

Childcare

Events

Hours

Monday–Thursday
5:00 AM–9:00 PM

Friday
5:00 AM–8:00 PM

Saturday
7:00 AM–6:00 PM 

Sunday
9:00 AM–5:00 PM

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

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Our Team

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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