Sports Specific Training

Team up with one of our sports staff to take your skills and techniques to the next level.  1-on-1 training available for all elementary, middle school and high schools athletes for basketball and football. Please complete the following form to begin your sports specific individual training, or download the file here and turn it in to the Member Service Desk: Sports Athletic Training Request Form

Sports Specific Training Request Form
I understand that if I make an appointment with a trainer and need to cancel the appointment, I must give at least a 24-hour notice. If I fail to do so, I understand the cost of the appointment can be charged to my account.

For additional information contact Carly Mindykowski at

3 Sessions

45 Minutes each

Y-Member  $75

Prospective Member $120


6 Sessions

45 minutes each

Y-Member $135

Prospective Member $220


Athletic Performance Training

Want to gain an edge on the competition? This individualized training will help any athlete develop to their fullest.

Whether you want to jump higher, explode faster, or increase your strength. Our athlete training coaches will tailor a program to help you meet your goals!

  • Y-Member $35 | Prospective Member $45 (1 session)
  • Y-Member $165 | Prospective Member $215 (5 sessions)
  • Y-Member $310 | Prospective Member $410 (10 sessions)
  • Y-Member $580 | Prospective Member $780 (20 sessions)