Dow Bay Area Family YMCA
For Youth Development Healthy Living Social Responsibility A Better Us .
Our website is under construction.
Our website is under construction, we'll be back soon!
We'll be back soon with an updated look!
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Class Schedule:
Monday
☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp
💧 8:30 AM – 9:15 AM: Waterworks
8:30 AM – 9:30 AM: Spinning
8:45 AM – 9:45 AM: LIT – Barre
9:00 AM – 10:00 AM: TRX – Suspension Training
💧 9:30 AM – 10:15 AM: Senior Splash
10:00 AM – 11:00 AM: Enhance Fitness
5:30 PM – 6:30 PM: Spinning
5:30 PM – 6:30 PM: TRX Bootcamp
5:30 PM – 6:30 PM: Zumba
💧 6:30 PM – 7:15 PM: Veva-Cise
6:45 PM – 7:45 PM: Brazilian Dance Fitness
7:00 PM – 8:00 PM: Spin & Core
Tuesday
☀️ 5:00 AM – 6:00 AM: HIIT
8:00 AM – 9:00 AM: Guts & Glutes
💧 8:30 AM – 9:15 AM: Aqua Fitness
9:30 AM – 10:30 AM: Active Older Adults (AOA)
💧 9:30 AM – 10:15 AM: Adapted Aquatics Exercise
10:30 AM – 11:30 AM: Tai Chi for Health
💧 10:30 AM – 11:00 AM: Ai Chi
4:30 PM – 5:15 PM: Step up to the Barre
5:30 PM – 6:30 PM: Spinning
5:30 PM – 6:30 PM: Yoga
💧 6:00 PM – 7:00 PM: Aqua Splash
7:00 PM – 8:00 PM: Zumba
Wednesday
☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp
8:30 AM – 9:30 AM: Spinning
8:30 AM – 9:30 AM: Brazilian Dance Fitness
💧 8:30 AM – 9:15 AM: Waterworks
9:00 AM – 10:00 AM: TRX – Suspension Training
💧 9:30 AM – 10:15 AM: Senior Splash
10:00 AM – 11:00 AM: Enhance Fitness
4:30 PM – 5:30 PM: Spinning
5:30 PM – 6:30 PM: Total Body Blast
6:45 PM – 7:30 PM: Brazilian Dance Fitness
7:45 PM – 8:45 PM: Cardio Drumming
Thursday
☀️ 5:00 AM – 6:00 AM: HIIT
8:00 AM – 9:00 AM: LIT – Low Impact Training
💧 8:30 AM – 9:15 AM: Aqua Fitness
9:30 AM – 10:30 AM: Active Older Adults (AOA)
💧 9:30 AM – 10:15 AM: Adapted Aquatics Exercise
5:30 PM – 6:30 PM: TRX Bootcamp
5:30 PM – 6:30 PM: Zumba
6:00 PM – 7:00 PM: Spin & Sculpt
💧 6:30 PM – 7:15 PM: Veva-Cise
6:45 PM – 8:00 PM: Tai Ji
Friday
☀️ 5:15 AM – 6:15 AM: Spinning
☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp
8:30 AM – 9:30 AM: On the Ball
💧 8:30 AM – 9:15 AM: Waterworks
💧 9:30 AM – 10:15 AM: Senior Splash
10:00 AM – 11:00 AM: Enhance Fitness
5:30 PM – 6:30 PM: Yoga
Saturday
☀️ 7:30 AM – 8:30 AM: TRX Bootcamp
8:15 AM – 9:15 AM: Cardio Sculpt
9:00 AM – 10:00 AM: Spinning
9:30 AM – 10:30 AM: Zumba
10:45 AM – 11:45 AM: Brazilian Dance Fitness
Sunday
9:30 AM – 10:30 AM: Spin & Core