☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp
💧 8:30 AM – 9:15 AM: Waterworks
8:30 AM – 9:30 AM: Spinning
8:45 AM – 9:45 AM: LIT – Barre
9:00 AM – 10:00 AM: TRX – Suspension Training
💧 9:30 AM – 10:15 AM: Senior Splash
10:00 AM – 11:00 AM: Enhance Fitness
5:30 PM – 6:30 PM: Spinning
5:30 PM – 6:30 PM: TRX Bootcamp
5:30 PM – 6:30 PM: Zumba
💧 6:30 PM – 7:15 PM: Veva-Cise
6:45 PM – 7:45 PM: Brazilian Dance Fitness
7:00 PM – 8:00 PM: Spin & Core
☀️ 5:00 AM – 6:00 AM: HIIT
8:00 AM – 9:00 AM: Guts & Glutes
💧 8:30 AM – 9:15 AM: Aqua Fitness
9:30 AM – 10:30 AM: Active Older Adults (AOA)
💧 9:30 AM – 10:15 AM: Adapted Aquatics Exercise
10:30 AM – 11:30 AM: Tai Chi for Health
💧 10:30 AM – 11:00 AM: Ai Chi
4:30 PM – 5:15 PM: Step up to the Barre
5:30 PM – 6:30 PM: Spinning
5:30 PM – 6:30 PM: Yoga
💧 6:00 PM – 7:00 PM: Aqua Splash
7:00 PM – 8:00 PM: Zumba
☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp
8:30 AM – 9:30 AM: Spinning
8:30 AM – 9:30 AM: Brazilian Dance Fitness
💧 8:30 AM – 9:15 AM: Waterworks
9:00 AM – 10:00 AM: TRX – Suspension Training
💧 9:30 AM – 10:15 AM: Senior Splash
10:00 AM – 11:00 AM: Enhance Fitness
4:30 PM – 5:30 PM: Spinning
5:30 PM – 6:30 PM: Total Body Blast
6:45 PM – 7:30 PM: Brazilian Dance Fitness
7:45 PM – 8:45 PM: Cardio Drumming
☀️ 5:00 AM – 6:00 AM: HIIT
8:00 AM – 9:00 AM: LIT – Low Impact Training
💧 8:30 AM – 9:15 AM: Aqua Fitness
9:30 AM – 10:30 AM: Active Older Adults (AOA)
💧 9:30 AM – 10:15 AM: Adapted Aquatics Exercise
5:30 PM – 6:30 PM: TRX Bootcamp
5:30 PM – 6:30 PM: Zumba
6:00 PM – 7:00 PM: Spin & Sculpt
💧 6:30 PM – 7:15 PM: Veva-Cise
6:45 PM – 8:00 PM: Tai Ji
☀️ 5:15 AM – 6:15 AM: Spinning
☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp
8:30 AM – 9:30 AM: On the Ball
💧 8:30 AM – 9:15 AM: Waterworks
💧 9:30 AM – 10:15 AM: Senior Splash
10:00 AM – 11:00 AM: Enhance Fitness
5:30 PM – 6:30 PM: Yoga
☀️ 7:30 AM – 8:30 AM: TRX Bootcamp
8:15 AM – 9:15 AM: Cardio Sculpt
9:00 AM – 10:00 AM: Spinning
9:30 AM – 10:30 AM: Zumba
10:45 AM – 11:45 AM: Brazilian Dance Fitness
9:30 AM – 10:30 AM: Spin & Core
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.