Dow Bay Area Family YMCA

For Youth Development Healthy Living Social Responsibility A Better Us .

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Spinning & Lap Lane Reservations
Class Schedule

Make a Reservation:

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Class Schedule:

Group Classes
Court Schedules

Monday


☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp

💧 8:30 AM – 9:15 AM: Waterworks

8:30 AM – 9:30 AM: Spinning

8:45 AM – 9:45 AM: LIT – Barre

9:00 AM – 10:00 AM: TRX – Suspension Training

💧 9:30 AM – 10:15 AM: Senior Splash

10:00 AM – 11:00 AM: Enhance Fitness

5:30 PM – 6:30 PM: Spinning

5:30 PM – 6:30 PM: TRX Bootcamp

5:30 PM – 6:30 PM: Zumba

💧 6:30 PM – 7:15 PM: Veva-Cise

6:45 PM – 7:45 PM: Brazilian Dance Fitness

7:00 PM – 8:00 PM: Spin & Core

Group Classes
Court Schedules

Tuesday

☀️ 5:00 AM – 6:00 AM: HIIT

8:00 AM – 9:00 AM: Guts & Glutes

💧 8:30 AM – 9:15 AM: Aqua Fitness

9:30 AM – 10:30 AM: Active Older Adults (AOA)

💧 9:30 AM – 10:15 AM: Adapted Aquatics Exercise

10:30 AM – 11:30 AM: Tai Chi for Health

💧 10:30 AM – 11:00 AM: Ai Chi

4:30 PM – 5:15 PM: Step up to the Barre

5:30 PM – 6:30 PM: Spinning

5:30 PM – 6:30 PM: Yoga

💧 6:00 PM – 7:00 PM: Aqua Splash

7:00 PM – 8:00 PM: Zumba

Group Classes
Court Schedules

Wednesday

☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp

8:30 AM – 9:30 AM: Spinning

8:30 AM – 9:30 AM: Brazilian Dance Fitness

💧 8:30 AM – 9:15 AM: Waterworks

9:00 AM – 10:00 AM: TRX – Suspension Training

💧 9:30 AM – 10:15 AM: Senior Splash

10:00 AM – 11:00 AM: Enhance Fitness

4:30 PM – 5:30 PM: Spinning

5:30 PM – 6:30 PM: Total Body Blast

6:45 PM – 7:30 PM: Brazilian Dance Fitness

7:45 PM – 8:45 PM: Cardio Drumming

Group Classes
Court Schedules

Thursday

☀️ 5:00 AM – 6:00 AM: HIIT

8:00 AM – 9:00 AM: LIT – Low Impact Training

💧 8:30 AM – 9:15 AM: Aqua Fitness

9:30 AM – 10:30 AM: Active Older Adults (AOA)

💧 9:30 AM – 10:15 AM: Adapted Aquatics Exercise

5:30 PM – 6:30 PM: TRX Bootcamp

5:30 PM – 6:30 PM: Zumba

6:00 PM – 7:00 PM: Spin & Sculpt

💧 6:30 PM – 7:15 PM: Veva-Cise

6:45 PM – 8:00 PM: Tai Ji

Group Classes
Court Schedules

Friday

☀️ 5:15 AM – 6:15 AM: Spinning

☀️ 5:30 AM – 6:30 AM: Breakfast Club Bootcamp

8:30 AM – 9:30 AM: On the Ball

💧 8:30 AM – 9:15 AM: Waterworks

💧 9:30 AM – 10:15 AM: Senior Splash

10:00 AM – 11:00 AM: Enhance Fitness

5:30 PM – 6:30 PM: Yoga

Group Classes
Court Schedules

Saturday

☀️ 7:30 AM – 8:30 AM: TRX Bootcamp

8:15 AM – 9:15 AM: Cardio Sculpt

9:00 AM – 10:00 AM: Spinning

9:30 AM – 10:30 AM: Zumba

10:45 AM – 11:45 AM: Brazilian Dance Fitness

Group Classes
Court Schedules

Sunday

9:30 AM – 10:30 AM: Spin & Core

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Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

Download Application