Dow Bay Area Family YMCA
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Dow Bay Area Family YMCA
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Dow Bay Area Family YMCA – Family Center
The Dow Bay Area Family YMCA in partnership with Renue Physical Therapy is proud to bring you a Senior Lunch & Learn Health Series!
Those aged 60+ are welcome to join us for a $5 lunch and educational health seminar to help you to stay active, healthy and feeling your best.
Roland Leonora has been practicing physical therapy and helping people live well as they age since 1988.
Neck pain, jaw discomfort, and headaches are common issues that can disrupt daily life and sleep, and they’re often connected.
Join us to hear Roland explain the underlying causes, how these problems overlap, and why addressing the root is key to lasting relief.
You’ll discover how posture, muscle tension, stress, and everyday habits contribute to pain, along with simple strategies and exercises to help manage symptoms. Whether you’re looking for answers, relief, or prevention tips, this session will give you practical tools to feel and move better!
Dow Bay Area Family YMCA – Family Center
The Dow Bay Area Family YMCA in partnership with Renue Physical Therapy is proud to bring you a Senior Lunch & Learn Health Series!
Those aged 60+ are welcome to join us for a $5 lunch and educational health seminar to help you to stay active, healthy and feeling your best.
Roland Leonora has been practicing physical therapy and helping people live well as they age since 1988.
Neck pain, jaw discomfort, and headaches are common issues that can disrupt daily life and sleep, and they’re often connected.
Join us to hear Roland explain the underlying causes, how these problems overlap, and why addressing the root is key to lasting relief.
You’ll discover how posture, muscle tension, stress, and everyday habits contribute to pain, along with simple strategies and exercises to help manage symptoms. Whether you’re looking for answers, relief, or prevention tips, this session will give you practical tools to feel and move better!
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.