Spin and Core is 30 minutes of Spinning and roughly 30 minutes of Core work. Core involves different modalities of training including, exercise balls, dumbbells and body weight movements.
Spin and Core is 30 minutes of Spinning and roughly 30 minutes of Core work. Core involves different modalities of training including, exercise balls, dumbbells and body weight movements.
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
