Dow Bay Area Family YMCA
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Dow Bay Area Family YMCA
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A low impact, yet challenging class that incorporates yoga fundamentals to increase flexibility, balance, and mindfulness.
We will also focus on core strength and overall toning with Pilates movement.
Check the Group Ex Schedule for class times!
A low impact, yet challenging class that incorporates yoga fundamentals to increase flexibility, balance, and mindfulness. We will also focus on core strength and overall toning with Pilates movement.
Check the Group Ex Schedule for class times!
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM