8:30 AM - 9:30 AM
We incorporate a stability ball or bosu ball and dumbbells into our workout to help with balance and core strength. Low impact.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.