8:45 AM - 9:45 AM
8:00 AM - 9:00 AM
Experience a strength and cardio workout without the major strain on our muscles and joints. So, whether you are injured, recovering from an injury, prefer to go easy on your joints, want to improve alignment and balance, or take a break from your regular routine– this is the class for you!
8:00am – 9:00am
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.