Classes free and open to all members.
Reservations required for spin classes only.
Classes free and open to all members.
Reservations required for spin classes only.
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
7:45 AM–8:45 AM: Step Up to the Barre ⭐
8:30 AM–9:15 AM: Waterworks ≋
8:30 AM–9:30 AM: Spinning | Linda
8:45 AM–9:45 AM: PIYO ⭐
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:30 AM–12:30 PM: Yoga Fundamentals
5:30 PM–6:30 PM: Spinning | Mary Eileen
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:45 PM–7:45 PM: Brazilian Dance Fitness
5:00 AM–6:00 AM: HIIT ☀️
8:00 AM–9:00 AM: Guts & Glutes
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
10:30 AM–11:30 AM: Tai Chi for Health
5:30 PM–6:30 PM: Spinning | Monica
5:30 PM–6:30 PM: Yoga
5:30 PM–6:45 PM: Strength Bootcamp ⭐
6:00 PM–7:00 PM: Aqua Splash ≋
7:00 PM–8:00 PM: Werq Cardio Dance ⭐
5:15 AM–6:15 AM: Spinning | Monica ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:00 AM–9:00 AM: Yoga Fundamentals
8:30 AM–9:30 AM: Spinning | Mary-Eileen ⭐
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: TRX – Suspension Training
9:00 AM–9:45 AM: Strong Nation ⭐
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
4:30 PM–5:30 PM: Spinning | Mary Eileen
5:30 PM–6:30 PM: Total Body Blast
6:45 PM–7:45 PM: Beginner Brazilian Dance Fitness ⭐
5:00 AM–6:00 AM: HIIT ☀️
8:00 AM–9:00 AM: LIT – Low Impact Training
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
4:30 PM–5:15 PM: Pilates Remix
4:45 PM–5:45 PM: Spinning | Vivian
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:00 PM–7:00 PM: Spin & Sculpt | Sue
6:45 PM–7:45 PM: Salsa and Bachata ⭐
7:45 PM–8:45 PM: Samba de Gafieira and Forro⭐
5:15 AM – 6:15 AM: Spinning | Monica ☀️
5:30 AM – 6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM – 9:30 AM: On the Ball
8:30 AM – 9:15 AM: Waterworks ≋
9:30 AM – 10:15 AM: Senior Splash ≋
10:00 AM – 11:00 AM: Enhance Fitness
11:15 AM–12:15 PM: Active Older Adults (AOA) ⭐
5:30 PM–6:30 PM: Yoga ⭐
7:15 AM – 8:00 AM: Pilates Remix
7:30–8:30 AM: TRX Bootcamp
8:15 AM – 9:15 AM: Cardio Sculpt
9:00 AM – 10:00 AM: Spinning | Sue
9:30 AM – 10:30 AM: Zumba
10:45 AM – 11:45 AM: Brazilian Dance Fitness
9:30 AM–10:30 AM: Spin & Core
11:00 AM–12:00 PM: Spin & Strength
1:00 PM–2:00 PM: Hatha Yoga ⭐
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 7:00 PM
Saturday
7:00 AM – 5:00 PM
Sunday
9:00 AM – 4:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 7:00 PM
Saturday
7:00 AM – 5:00 PM
Sunday
9:00 AM – 4:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.