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Dow Bay Area Family YMCA

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Group X & Court Schedule

Classes free and open to all members.

Reservations required for spin classes only.

Spin Class & Lap Pool Reservations
Download the Class Schedule
Learn More About Group X Classes

Group X Class & Court Schedule

Classes free and open to all members.

Reservations required for spin classes only.

Spin Class & Pool Reservations
Learn More About Group X Classes
Download the Class Schedule

Showing: SEPTEMBER 10-OCTOBER

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:45 AM–8:45 AM: Step Up to the Barre ⭐

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Spinning | Linda

8:45 AM–9:45 AM: PIYO ⭐

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Yoga Fundamentals

5:30 PM–6:30 PM: Spinning | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Veva-Cise ≋

6:45 PM–7:45 PM: Brazilian Dance Fitness 

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋

10:30 AM–11:30 AM: Tai Chi for Health

5:30 PM–6:30 PM: Spinning | Monica

5:30 PM–6:30 PM: Yoga

5:30 PM–6:45 PM: Strength Bootcamp ⭐

6:00 PM–7:00 PM: Aqua Splash ≋

7:00 PM–8:00 PM: Werq Cardio Dance ⭐

Group Classes
Court Schedules

Wednesday

5:15 AM–6:15 AM: Spinning | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:00 AM–9:00 AM: Yoga Fundamentals

8:30 AM–9:30 AM: Spinning | Mary-Eileen ⭐

8:30 AM–9:15 AM: Waterworks ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:00 AM–9:45 AM: Strong Nation ⭐

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness 

4:30 PM–5:30 PM: Spinning | Mary Eileen

5:30 PM–6:30 PM: Total Body Blast

6:45 PM–7:45 PM: Beginner Brazilian Dance  Fitness ⭐

Group Classes
Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT ☀️

8:00 AM–9:00 AM: LIT – Low Impact Training

8:30 AM–9:15 AM: Aqua Fitness ≋

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋

4:30 PM–5:15 PM: Pilates Remix

4:45 PM–5:45 PM: Spinning | Vivian

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:00 PM–7:00 PM: Spin & Sculpt | Sue

6:30 PM–7:15 PM: Veva-Cise ≋

6:45 PM–7:45 PM: Salsa and Bachata ⭐

7:45 PM–8:45 PM: Samba de Gafieira and Forro⭐

Group Classes
Court Schedules

Friday

5:15 AM – 6:15 AM: Spinning | Monica ☀️

5:30 AM – 6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM – 9:30 AM: On the Ball

8:30 AM – 9:15 AM: Waterworks ≋

9:30 AM – 10:15 AM: Senior Splash ≋

10:00 AM – 11:00 AM: Enhance Fitness

11:15 AM–12:15 PM: Active Older Adults (AOA) ⭐

5:30 PM–6:30 PM: Yoga ⭐

Group Classes
Court Schedules

Saturday

7:15 AM – 8:00 AM: Pilates Remix

7:30–8:30 AM: TRX Bootcamp

8:15 AM – 9:15 AM: Cardio Sculpt

9:00 AM – 10:00 AM: Spinning | Sue

9:30 AM – 10:30 AM: Zumba

10:45 AM – 11:45 AM: Brazilian Dance Fitness 

Group Classes
Court Schedules

Sunday

9:30 AM–10:30 AM: Spin & Core

11:00 AM–12:00 PM: Spin & Strength

1:00 PM–2:00 PM: Hatha Yoga ⭐

Showing: July 23-September 9

Meet our Leadership Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 7:00 PM

Saturday
7:00 AM – 5:00 PM

Sunday
9:00 AM – 4:00 PM

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Meet Our Leadership Team

Dow Bay Area Family YMCA.

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Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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