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Pop Up Classes

Sound Bath & Deep Relaxation

Experience an hour of deep rest and renewal through a guided sound bath. This class uses crystal singing bowls, a sea drum, tuning forks, and gentle wind chimes to create soothing sound waves that support relaxation and stress relief.

Participants are guided into a comfortable resting position while the sounds wash over the body, helping to calm the nervous system, quiet the mind, and promote a sense of balance and well-being.

No prior experience is needed.

Please bring a yoga mat and any props such as blankets or pillows to stay comfortable during this deeply restorative experience.

Registration opens up 1 week before each session in Group Ex Pro.
 
Instructor: Sarah Brewer
Saturday, February 7 & 28
12:45 PM–1:45 PM
REgistration Opens One Week Prior to Class

Stretch & Balance Class

Come join Karen for Stretch & Balance: increase strength, flexibility, balance and coordination, for all levels!
Wednesdays in March
11:15 AM–12:50 AM

Karen

Valentine’s Week Cycle Express

Need a quick break from your busy work day? Come join Karen & Kara for a fast-paced Cycle Express ride with a fun duo twist. Ride side-by-side to boost heart health and endurance. Come with a friend or make some new friends in class.

All levels welcome, wear Valentine’s colors for fun! 💗🚴‍♀️

See you there!

Wednesday, February 11th
12:15 PM–12:45 PM
Registration opens up: February 4th
 
REgistration Opens February 4th

Instructors:

Kara

Karen

Power of Two Ride

Cycle & Strength Interval Class

Power up this Valentine’s season with a 30-minute Duo Cycling & Strength class!
Sunday, February 15th
9:30 AM–10:30 AM
Participants will work through a fast-paced, team-driven interval ride on the bike, combined with off-the-bike strength moves for a total-body workout. For extra fun, wear red, pink, or Valentine’s-themed gear. Located in the Lower Level Studio.
 
Bring a friend, family member, or workout partner and let’s move together!
 
Registration opens 1 week prior on February 8th.
REgistration Opens February 8th

Instructors:

Kara

Karen

YMCA CLOSED JANUARY 29TH

YMCA Facility Update 

We’re happy to share that the Y will resume normal hours January 30th at 5:00 AM. Our 24/7 Fitness area will reopen , January 29th at 9:00 PM. 

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

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