Dow Bay Area Family YMCA Personal Training will give your fitness an upgrade! All personal trainers either have a 4 year degree in an exercise related field, or have various certifications in CPR, AED, Sports and Fitness, and Personal Training.
Whatever your specific needs we can work with you by helping to identify your goals and then custom designing a workout plan centered on those goals. Our trainers are passionate about what they do.
They are here for you, offering motivation, encouragement, and accountability every step of the way to a new you. We want to see you succeed, which is why we provide hour and half-hour-long personal training sessions. Please click here view our options and rates at the bottom of the page. Looking for Sports Specific Training? Please visit this page for more information.
Please visit this page to meet all of our personal trainers and to help you choose which trainer is right for you!
Call for more information or fill out a Personal Trainer Request Form at the Wellness Desk or Membership Service Desk or electronically below.
Or click the link to download the printable form to fill out and bring in!
By submitting this form, I understand that if I make an appointment with a trainer and need to cancel the appointment, I must give at least a 24 hour notice. If I fail to do so, I understand the cost of the appointment can be charged to my account.
FITNESS FLOOR ORIENTATION
A knowledgeable Fitness Floor staff member will give you the tools you need to succeed in your wellness goals through an in depth overview of the Cybex strength and cardio equipment.
Members Only – FREE!
Fitness Assessments will assess your body composition via skin folds or bio-electrical impedance analysis, BMI, muscular endurance, cardiovascular endurance, flexibility, muscular strength, waist-to-hip measurements, and blood pressure.
Our trained Wellness Staff will review your results with you that same day and give you recommendations for improvement.
Fitness Assessments will take about 20-30 minutes.
Set up an appointment today at the Wellness Desk! Or with Nicole Jewell at email@example.com
Prospective Member $30
* All purchased Personal Training Packages and Sessions will expire if not used within 18 months.