Personal Training

Dow Bay Area Family YMCA Personal Training will give your fitness an upgrade! All personal trainers have a 4 year degree in an exercise related field.

Whatever your specific needs we can work with you by helping to identify your goals and then custom designing a workout plan centered on those goals. Our trainers are passionate about what they do.

They are here for you, offering motivation, encouragement, and accountability every step of the way to a new you. We want to see you succeed!

Call for more information or fill out a Personal Trainer Request Form at the Wellness Desk or Membership Service Desk.

ONE HOUR TRAINING

YMCA Qualified Personal Trainers can help you with your personal fitness goals and design a workout structured to your lifestyle.

By appointment only. Available for ages 14+.

Don’t just get fit, get Y fit!

Individual

Buddy

30 MINUTE TRAINING

This half-hour workout is an efficient and heart healthy approach that
will burn calories, increase strength, and enhance muscle tone. Great
results in half the time.

Individual: Y-Member | $25 Prospective Member $40 (30 min session)
Buddy: Y-Member | $15 Prospective Member $30 (30 min session)

Individual: Y-Member | $125 Prospective Member $200 (5 sessions)
Buddy: Y-Member | $75 Prospective Member $150 (5 sessions)

Individual: Y-Member | $250 Prospective Member $400 (10 sessions)
Buddy: Y-Member | $150 Prospective Member $300 (10 sessions)

Individual: Y-Member | $450 Prospective Member $750 (20 sessions)
Buddy: Y-Member | $275 Prospective Member $575 (20 sessions)

FUNCTIONAL PERSONAL TRAINING

This style of training is focused on getting you back to your everyday tasks by utilizing a functional exercise approach.

ATHLETIC PERFORMANCE TRAINING

Want to gain an edge on the competition? This individualized training will help any athlete develop to their fullest.

Whether you want to jump higher, explode faster, or increase your strength. Our athlete training coaches will tailor a program to help you meet your goals!

Up to 18 years old.

 

Personal Trainer Request Form

 

Or click the link to download the printable form to fill out and bring in!

Personal Trainer Request Form

By submitting this form, I understand that if I make an appointment with a trainer and need to cancel the appointment, I must give at least a 24 hour notice. If I fail to do so, I understand the cost of the appointment can be charged to my account.