Fitness & Personal Training

Fitness Floor Orientation

A knowledgeable Fitness Floor staff member will give you the tools you need to succeed in your wellness goals through an in depth overview of the Cybex strength and cardio equipment.

Members Only

Fitness Assessments

Fitness Assessments will assess your body composition via skin folds or bioelectrical impedance analysis, BMI, muscular endurance, cardiovascular endurance, flexibility, muscular strength, waist-to-hip measurements, and blood pressure.

Our trained Wellness Staff will review your results with you that same day and give you recommendations for improvement.

Fitness Assessments will take about 20-30 minutes.

Set up an appointment today at the Wellness Desk! Or with Nicole Jewell at njewell@ymcabaycity.org

Y-Member $15
Prospective Member $30

 

Personal Training

Dow Bay Area Family YMCA Personal Training will give your fitness an upgrade! All personal trainers have a 4 year degree in an exercise related field.

Whatever your specific needs we can work with you by helping to identify your goals and then custom designing a workout plan centered on those goals. Our trainers are passionate about what they do.

They are here for you, offering motivation, encouragement, and accountability every step of the way to a new you. We want to see you succeed, which is why we provide hour and half-hour-long personal training sessions. Please view our options at the bottom of the page.

Call for more information or fill out a Personal Trainer Request Form at the Wellness Desk or Membership Service Desk or electronically below.

 

Personal Trainer Request Form

 

Or click the link to download the printable form to fill out and bring in!

Personal Trainer Request Form

By submitting this form, I understand that if I make an appointment with a trainer and need to cancel the appointment, I must give at least a 24 hour notice. If I fail to do so, I understand the cost of the appointment can be charged to my account.

One Hour Personal Training

YMCA Qualified Personal Trainers can help you with your personal fitness goals and design a workout structured to your lifestyle.

By appointment only. Available for ages 14+.

Don’t just get fit, get Y fit!

Individual

  • Y-Member $40 | Prospective Member $50 (60 min session)
  • Y-Member $180 | Prospective Member $230 (5 sessions)
  • Y-Member $350 | Prospective Member $450 (10 sessions)
  • Y-Member $680 | Prospective Member $880 (20 sessions)

Buddy

  • Y-Member $30 | Prospective Member $40 (60 min session)
  • Y-Member $140 | Prospective Member $190 (5 sessions)
  • Y-Member $275 | Prospective Member $375 (10 sessions)
  • Y-Member $540 | Prospective Member $740 (20 sessions)

Register

30 Minute Personal Training

This half-hour workout is an efficient and heart healthy approach that
will burn calories, increase strength, and enhance muscle tone. Great
results in half the time.

Individual

  • Y-Member $25 | Prospective Member $40 (30 min session)
  • Y-Member $125 | Prospective Member $200 (5 sessions)
  • Y-Member $250 | Prospective Member $400 (10 sessions)
  • Y-Member $450 | Prospective Member $750 (20 sessions)

Buddy

  • Y-Member $15 | Prospective Member $30 (30 min session)
  • Y-Member $75 | Prospective Member $150 (5 sessions)
  • Y-Member $150 | Prospective Member $300 (10 sessions)
  • Y-Member $275 | Prospective Member $575 (20 sessions)

Register

FUNCTIONAL PERSONAL TRAINING

This style of training is focused on getting you back to your everyday tasks by utilizing a functional exercise approach.

  • Y-Member $180 | Prospective Member $230 (5 sessions)
  • Y-Member $350 | Prospective Member $450 (10 sessions)
  • Y-Member $680 | Prospective Member $880 (20 sessions)

Register

ATHLETIC PERFORMANCE TRAINING

Want to gain an edge on the competition? This individualized training will help any athlete develop to their fullest.

Whether you want to jump higher, explode faster, or increase your strength. Our athlete training coaches will tailor a program to help you meet your goals!

Up to 18 years old.

  • Y-Member $180 | Prospective Member $230 (5 sessions)
  • Y-Member $350 | Prospective Member $450 (10 sessions)
  • Y-Member $680 | Prospective Member $880 (20 sessions)

Register