Muscle Recovery Personal Training

We are offering a new variation of Personal Training: Muscle Recovery. There will be 30 minute and 60 minute sessions available for purchase in the same pricing as our standard personal training sessions.

Recovery Personal Training will consist of body tempering and/or KT taping. Participants can choose one or both during their 30-minute session. 60 minute sessions will consist of body tempering/KT taping to begin with and then a personal training session for the remainder of the time.

Fill out a Personal Trainer Request Form below to get started, or download the form here: Muscle Recovery Request Form

60 Minute Pricing

  • Y-Member $40 | Prospective Member $50 (1 session)
  • Y-Member $180 | Prospective Member $230 (5 sessions)

30 Minute Pricing

  • Y-Member $25 | Prospective Member $40 (1 session)
  • Y-Member $125 | Prospective Member $200 (5 sessions)

Body Tempering

How does it work?

Body Tempering involves rolling various parts of our bodies with metal cylinders. The cylinder’s weight helps to relieve tightness of the muscles by breaking up trigger points and muscle adhesions. It is also reported to help rid our bodies of toxins, specifically from our fascia, veins and nerves. Body Tempering also helps prevent injuries such as hernias, tears, tweaks, muscle ruptures, and protect against trauma. It also helps promote and increase individual performance by allowing our bodies to work more effectively by ironing out muscle adhesions.

Areas where Body Tempering can be performed:

  • Back
  • Quads
  • Hamstrings
  • Calves
  • Chest

Body Tempering is not intended to:

  • Use on metal or surgical additions to the body
  • Break apart scar tissue
  • Relieve pain from bone related or joint injury

KT Taping

KT Taping is used to provide extra support for muscles and joints without restricting range of motion. It helps aid with muscle recovery, prevents cramping/muscle spasms, and enchances muscle development. Our personal trainer can apply the tape in your trouble area (it can be applied almost anywhere on your body!) and it will stay on for about 3 days.

 

Personal Training Request Form
I understand that if I make an appointment with a trainer and need to cancel the appointment, I must give at least a 24 hour notice. If I fail to do so, I understand the cost of the appointment can be charged to my account. Please submit completed forms to the Assistant Director of Sports and Wellness. Completed forms will be contacted by a trainer within 2-3 business days. To purchase sessions, please see the Front Desk. Thank you!

 

Muscle Recovery Informational Sessions

Learn more about how the Body Tempering roller is used or what KT Taping looks like at one of our Informational Sessions. Registration is required. Only $1 per person.

Monday, February 10th  |  6:15-7:15pm

Thursday, February 13th  |  10-11:00am

Register