Group X Classes

Group Exercise Classes

Please don’t forget to bring a water bottle. Make your reservation now, below!

ALL HEALTH & WELLNESS CLASSES ARE INCLUDED IN YOUR MEMBERSHIP!

We are passionate about providing you quality, heart-pumping exercise classes for those of you just starting your fitness journey, to novice and expert athletes. We are here for Healthy Living for ALL.

Visit this page to meet our Group Exercise Instructors!

Our Group Exercise classes are an added benefit to our YMCA members. Further along this page is our Group exercise schedule. To attend a class, please make sure to use the reservation system below.

Aquatic Exercise classes are also free to attend for our members and available Monday through Friday. Aquatic exercise will return when our pool re-opens in February!

DOWNLOAD OUR GROUP EXERCISE SCHEDULE FOR JANUARY 2022

How to Use the Reservation System

  1. To make a reservation, please enter your information in all available fields below.  These fields are linked to our active membership database.
  2. Once all information is entered, the member scheduler will appear!  You can look ahead at the week to see classes/areas for which you would like to register.  You can search by date, class/lap lane, or instructor.
  3. Once you find the option you want, click Book! You will then receive a message that you will be receiving a confirmation email, and the site will ask if you would like to book more appointments.
  4. If you need to cancel your appointment, please log into the reservation system below and select the “My Appointments” tab to manage your booked appointments.

 

AOA - Range of Motion

This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.

A great way to meet new people and socialize.

Tue/Thur 9:30 – 10:15 am
Aerobics Studio
NEW TIME! January Only 8:30-9:30am
NW Court

Breakfast Club Boot Camp

Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.

Mon/Wed/Fri 5:30 - 6:30 am
South Parking Lot/North Court


Bootcamp

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training.

Mon 5:30-6:30pm
Northwest Court

Enhance Fitness

This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility. Enhance Fitness® is an evidence-based program proven to increase strength, boost activity levels, and elevate mood.

Mon/Wed/Fri 10:00 - 11:00 am
Aerobics Studio

Guts and Glutes

Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.

Tues 8:00 - 9:00 am
Aerobics Studio

High Intensity Interval Training (HIIT)

Interval training has been proven to be an effective method to improve cardiovascular conditioning and burn fat. Periods of intense aerobic activity are interspersed with brief rest periods. In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated. Weight can be adjusted for various fitness levels and modifications will be shown for cardiovascular segments.

Tue/Thur 5:00 - 6:00 am
South Parking Lot/North Court

Tue 4:30 - 5:30 pm
Aerobics Studio


Low Intensity Training (L.I.T)

Experience a strength and cardio workout without the major strain on our muscles and joints. So, whether you are injured, recovering from an injury, prefer to go easy on your joints, want to improve alignment and balance, or take a break from your regular routine– this is the class for you!

Mon 8:45 - 9:45am
Thurs 8:15 - 9:00 am
Aerobic Studio

Pilates Remix

Transition from the mat to the barre to engage the entire body in this remix class. With each class you will strengthen and lengthen your muscles, challenge your balance and core, and sweat! Expect you glutes, core, and upper body to burn in all the right places. You will work to improve posture, increase body awareness, and build confidence.

Wed 5:30 - 6:30 pm
Aerobics Studio

Spin Express

Spin Express is a 45 minute class where you will climb mountains, spin the flats, and sprint to the finish! You’ll feel the thrill of energetic music, burn calories, and start your week off on the right note.

Mon 5:15 - 6:00 am
Lower Level

Spinning

This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.

Mon/Wed 8:30-9:30am
Linda

Tue 5:30-6:30pm
Monica

Mon 5:30-6:30pm
Wed 4:30-5:30pm
Mary Eileen

Fri 5:15 -6:15 am
Monica

Fri 5:30-6:30pm
Molly

Sat 9:00-10:00 am
Sue

Lower Level

Tai Ji

Tai Ji (Chi) has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that this Tai Ji program can help reduce the effects of arthritis, lower blood pressure, strengthen the immune system and the heart. Added benefit of exercising outside!  This class is tailored to senior citizens, or those recovering from an injury or illness.

Wed 6:30-7:45pm
Aerobics Studio

Tai Ji for Health

Tai Ji (Chi) has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that this Tai Ji program can help reduce the effects of arthritis, lower blood pressure, strengthen the immune system and the heart.  This class is tailored to senior citizens, or those recovering from an injury or illness. Tai Ji for Health will now be a 12- week program and the first 6 weeks will focus on Level 1 ability followed by Level 2 in the final 6 weeks.

 

Tues 10:30 - 11:30 am
Aerobics Studio

Total Body Sculpt

Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment!

Wed 5:30 - 6:30 pm
Northwest Court

TRX Bootcamp

TRX, also known as suspension training, is designed to increase overall strength while engaging the core muscles throughout the entire workout. Increase your endurance while also enhancing total body stability and mobility. TRX is fun, challenging, and geared towards all fitness levels. Ages 13+

Thurs 5:30 - 6:30 pm
Sat 7:30 - 8:30 am
Northwest Court
Make sure to reserve your spot! Limited spots available.

TRX- Suspension Training

TRX is a form of suspension training that uses your body weight to develop and increase your strength, core stability, and balance simultaneously. This interval based class will keep the heart rate elevated while transitions between cardio and strength moves.

Thur 9:00 - 10:00 am
Northwest Court
Don't forget to reserve your spot! Limited spots available.

Yoga

Inspired by Ashtanga and Vinyasa practices, this class incorporates some rhythmic movement along with breath, while focusing on an awareness of the body’s sensations and use of proper bodily alignment. Students are individually challenged in sun salutations, peak poses, and deep stretches – all with the intention of cultivating a deeper acceptance, awareness, and balance in both mind and body.

Tues/Fri 5:30 - 6:30 pm
Aerobics Studio

Zumba

Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body. No dance experience required!

Mon 5:30 - 6:30 pm
Amy

Thurs 5:30 - 6:30 pm
Brandy

Sat 9:30 - 10:30 am
Brandy

Aerobics Studio


On The Ball

Fri 8:30-9:30am
Aerobics Studio

Kids GEX Class Series

Class offered on select dates, click here for more info

Fri 6:00-7:00pm

Dryland Training

Tues/Thurs 6:30-7:30pm
Court D