ALL HEALTH & WELLNESS CLASSES ARE FREE FOR YOU, OUR MEMBERS
We are passionate about providing you quality, heart-bumping exercise classes for those of you just starting your fitness journey, to novice and expert athletes. We are here for Healthy Living for ALL.
Our Group Exercise classes are an added benefit to our YMCA members. Further along this page is our Phase I Group exercise schedule. To attend a class, please make sure to use the reservation system below.
We are limiting participants per class to promote proper physical distancing. We ask that you reserve your spot for all group exercise classes at least one hour in advance at this time.
How to Use the Reservation System
To make a reservation, please enter your information in all available fields below. These fields are linked to our active membership database.
Once all information is entered, the member scheduler will appear! You can look ahead at the week to see classes/areas for which you would like to register. You can search by date, class/lap lane, or instructor.
Once you find the option you want, click Book! You will then receive a message that you will be receiving a confirmation email, and the site will ask if you would like to book more appointments.
If you need to cancel your appointment, please log into the reservation system below and select the “My Appointments” tab to manage your booked appointments.
AOA - Range of Motion
This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.
A great way to meet new people and socialize.
Tue/Thur 9:30 – 10:30 am
This class is offered being offered at the Pavilion at Wenonah Park
Breakfast Club Boot Camp
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Mon/Wed 5:30 - 6:30 am
Mon/Fri 9:00-10:00 am
This class is being offered in the South Parking Lot at the YMCA.
Bootcamp
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training.
Mon 5:30-6:30pm
Thurs 5:30-6:30pm
Sat 8:00-9:00am
This class is being offered in the South Parking Lot at the YMCA.
Enhance Fitness
This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility. Enhance Fitness® is an evidence-based program proven to increase strength, boost activity levels, and elevate mood.
Mon/Wed 10:00 - 11:00 am
This class is being offered at the Pavilion at Wenonah Park.
Guts and Glutes
Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.
Wed 8:45 - 9:45am
This class is being offered in the South Parking Lot at our YMCA.
High Intensity Interval Training (HIIT)
Interval training has been proven to be an effective method to improve cardiovascular conditioning and burn fat. Periods of intense aerobic activity are interspersed with brief rest periods. In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated. Weight can be adjusted for various fitness levels and modifications will be shown for cardiovascular segments.
Tue/Thur 5:00 - 6:00 am
This class is being offered in the South Parking Lot at our YMCA.
HIIT Spin
Like High Intensity Interval Training, this spin class will be mixed with periods of high cardio and periods of lower cardio to raise your heart rate!
Thurs 6:00-7:00pm
This class will be offered in the South Parking Lot at our YMCA.
Riding to the Barre
Think Spin and Sculpt and add a little ballet bar to the mix! Great way to get in a cardio workout, some body weight and resistance exercise, and pratice your rhythm.
Tue 5:30-6:30P
This class will be offered in the South Parking Lot at our YMCA.
Spinning
This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome.
Mon/Wed 8:30-9:30am
Wed 5:30-6:30pm
Sat 9:00-10:00am
This class will be offered in the South Parking Lot at our YMCA.
Tai Ji for Health
Tai Ji (Chi) has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that this Tai Ji program can help reduce the effects of arthritis, lower blood pressure, strengthen the immune system and the heart. Tai Ji has been practiced in China for centuries for health, meditation, and as a martial art. This class is tailored to senior citizens, or those recovering from an injury or illness. Tai Chi for Health will now be a 12- week program and the first 6 weeks will focus on Level 1 ability followed by Level 2 in the final 6 weeks.
Tues 11:00am-12:00pm
This class is being offered at Carroll Park behind the Tennis Courts.
Tai Ji in the Park
Tai Ji (Chi) has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that this Tai Ji program can help reduce the effects of arthritis, lower blood pressure, strengthen the immune system and the heart. Tai Ji has been practiced in China for centuries for health, meditation, and as a martial art. This class is tailored to senior citizens, or those recovering from an injury or illness. Tai Chi for Health will now be a 12- week program and the first 6 weeks will focus on Level 1 ability followed by Level 2 in the final 6 weeks.
Wed 6:00-7:00pm
This class is being offered at Carroll Park behind the Tennis Courts.
Total Body Sculpt
Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment!
This class will be offered in the South Parking Lot at our YMCA.
TRX
TRX, also known as suspension training, is designed to increase overall strength while engaging the core muscles throughout the entire workout. Increase your endurance while also enhancing total body stability and mobility. TRX is a fun, challenging, and geared towards all fitness levels. Ages 13+
Begins September 28!
Mon 9:00 - 10:00 am
Thurs 5:30 - 6:30 pm
Sat 8:00 - 9:00 am
This class is being offered on the North Basketball Court.
Don't forget to bring your mat!
Yoga
Yoga is an energizing and exhilarating experience where traditional poses are combined with athletic principles to improve strength, flexibility, and balance. All levels welcome.
Mon 6:00 – 7:00 pm
This class is being offered on the Grassy Knoll outside of the North Entrance of our YMCA.
Don't forget to bring your mat!
Zumba
Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body. No dance experience required!
Tues 5:30 - 6:30 pm
Sat 9:30 - 10:30 am
This class is being offered on the North Basketball Court
Choose Your Membership Option by Monday!
Submit your preferred Membership Option by Monday, September 28! If we do not receive a form entry from you by Monday, your membership will default as active.
