AOA - Range of Motion

This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.

A great way to meet new people and socialize.

Breakfast Club Boot Camp

Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.

Bootcamp

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training.

Brazilian Dance Fitness

Brazil is a country that is rich in music and dance– now you have the opportunity to experience a wider variety of dances encompassing the entirety of Brazil.

Feel the burn in this cardio focused class! Start your morning with this high-energy class focused on basic  movements and exercises focused on getting your heart rate going and your soul smiling.

Enhance Fitness

This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility. Enhance Fitness® is an evidence-based program proven to increase strength, boost activity levels, and elevate mood.

Guts and Glutes

Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.

High Intensity Interval Training (HIIT)

Interval training has been proven to be an effective method to improve cardiovascular conditioning and burn fat. Periods of intense aerobic activity are interspersed with brief rest periods. In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated. Weight can be adjusted for various fitness levels and modifications will be shown for cardiovascular segments.

Low Intensity Training (L.I.T)

Experience a strength and cardio workout without the major strain on our muscles and joints. So, whether you are injured, recovering from an injury, prefer to go easy on your joints, want to improve alignment and balance, or take a break from your regular routine– this is the class for you!

Spin & Sculpt

Spin and Sculpt is a 30-45 minute ride with toning to mix up your cycling routine. It provides a way to sculpt your body while breaking a sweat with an exciting mixture of resistance training and cardio. Make sure to reserve your spot as spots are limited!

Spinning

This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome. Make sure to reserve your spot! Limited spots available

Tai Ji

Tai Ji (Chi) has been practiced in China for centuries for health, meditation, and as a martial art. Research has shown that this Tai Ji program can help reduce the effects of arthritis, lower blood pressure, strengthen the immune system and the heart.

Total Body Blast (Sculpt)

Looking for a weight training class to tone up your figure? This class will focus on shaping and sculpting your body with the most current fitness equipment!

TRX Bootcamp

TRX, also known as suspension training, is designed to increase overall strength while engaging the core muscles throughout the entire workout. Increase your endurance while also enhancing total body stability and mobility. TRX is fun, challenging, and geared towards all fitness levels. Ages 13+

TRX- Suspension Training

TRX is a form of suspension training that uses your body weight to develop and increase your strength, core stability, and balance simultaneously. This interval based class will keep the heart rate elevated while transitions between cardio and strength moves.

Yoga

Inspired by Ashtanga and Vinyasa practices, this class incorporates some rhythmic movement along with breath, while focusing on an awareness of the body’s sensations and use of proper bodily alignment. Students are individually challenged in sun salutations, peak poses, and deep stretches – all with the intention of cultivating a deeper acceptance, awareness, and balance in both mind and body.

Zumba

Experience an absolute blast of exhilarating caloric burning, muscle pumping, energizing dance movements meant to engage the entire body. No dance experience required!

On the Ball

We incorporate a stability ball or bosu ball and dumbbells into our workout to help with balance and core strength. Low impact.