Join Today!
Class & Pool Reservations
Employee Portal
Our Team
Search
Close this search box.
Join
Today!
Class & Pool
Reservations
Employee
Portal
Our
Team
Search
Close this search box.

Dow Bay Area Family YMCA

ymca_wht_rgb_r

Dow Bay Area Family YMCA
Explore All Health & Wellness Programs

Muscle Recovery Personal Training

Fitness & Personal Training

Diabetes Prevention Program

Group X Classes

Abs & Assets

Group Ex Schedule
Back to Classes

Do you want enjoy the sun and shred at the same time? Abs and Assets may be the perfect class for you.  This class will be held outside in uptown park, (across the street from the YMCA) weather permitting. We look forward to enjoying the sunshine and targeting our abs and assets at the same time with the help of a variety of provide equipment. 

Our goal is to take some time and get some fresh air all while working towards bettering our bodies and minds. We are so excited to see you!  

Check the Group Ex Schedule for class times!

Group Ex Schedule

Meet your Instructor:

Group Exercise
Classes

Group Ex Schedule
Back to Classes

Abs & Assets

Do you want enjoy the sun and shred at the same time? Abs and Assets may be the perfect class for you.  This class will be held outside in uptown park, (across the street from the YMCA) weather permitting. We look forward to enjoying the sunshine and targeting our abs and assets at the same time with the help of a variety of provide equipment.  Our goal is to take some time and get some fresh air all while working towards bettering our bodies and minds. We are so excited to see you!  

Check the Group Ex Schedule for class times!

Group Ex Schedule

Meet your Instructor:

Our Team

Dow Bay Area Family YMCA.

Facebook Youtube Instagram Phone Envelope

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Subscribe to Our Newsletter

© All rights reserved | Designed with love by AR Creative

Meet Our Team

Dow Bay Area Family YMCA.

Support the Y

Memberships

Programs

Childcare

Events

Hours

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

Subscribe Here
Facebook-f Instagram
Our Team

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

Facebook Youtube Instagram Phone Envelope
Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

Download Application