*Classes in Aerobics Studio Only!
5:45am- Rhythm Pilates
Lyndsie
8:00am- Cardio Sculpt
Kara
9:30am- Active Older Adults
Chuck
4:00pm -Slow Flow Yoga
Cindy
5:30pm- Zumba
Brandy
8:30am- On the Ball
Christine
10:00am- Enhance Fitness
Linda
11:30am- Mastering Mobility
Caroline
5:30pm- Hatha Flow
Cindy
7:15am- Pilates Remix
Christine
9:30am- Zumba
Brandy
10:45am- Brazilian Dance
Abigail
11:45am- Dance Technical Workshop
Abigail
9:30am- Spin/Strength
Kara
1:30pm- Prayer in Motion
Cindy
8:30am- PIYO
Lyndsie
10:00am- Enhance Fitness
Linda
12:15pm- Core & More
Karen
1:00pm Mastering Mobility
Caroline
4:00pm- Mommy & Me
Aubrey
5:30pm- Zumba
Amy
6:45pm- Brazilian Dance
Abigail
7:45pm- Dance Technical Workshop
Abigail
8:00am- Guts & Glutes
Shannon
9:30am- Active Older Adults
Chuck
10:30am- Tai Chi for Health & Balance
Dr. Greg
12:15pm- Body Blitz
Kara
5:30pm- Yoga
Karrey
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.