Spin Express

Dow Bay Area Family YMCA

Spin
Express

Enjoy a new ride each week, 30 minutes of high intensity fun! Think Hills, Intervals, SPRINTS, and Runs! All fitness levels welcome, its your ride, you do the best that you personally can!

Make sure to reserve your spot and arrive 15 minutes early your first time!

Limited spots available

Check the Group Ex Schedule for class times!

Meet your Instructors:

Group Exercise
Classes

Enjoy a new ride each week, 30 minutes of high intensity fun! Think Hills, Intervals, SPRINTS, and Runs! All fitness levels welcome, its your ride, you do the best that you personally can!

Make sure to reserve your spot and arrive 15 minutes early your first time!

Limited spots available

Check the Group Ex Schedule for class times!

Meet your Instructors:

Dow Bay Area Family YMCA.

Hours

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Hours

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 5:00 PM

Subscribe to Our Newsletter

Dow Bay Area Family YMCA

Memberships

Programs

Childcare

Events

Hours

Monday–Thursday
5:00 AM–9:00 PM

Friday
5:00 AM–8:00 PM

Saturday
7:00 AM–6:00 PM

Sunday
9:00 AM–5:00 PM

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 5:00 PM

Dow Bay Area Family YMCA

Dow Bay Area Family YMCA

Spin Express

Meet your Instructors:

Group Exercise Classes

Spin Express

Meet your Instructors:

Dow Bay Area Family YMCA.

Subscribe to Our Newsletter

Dow Bay Area Family YMCA

Memberships

Programs

Childcare

Events

Hours

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

Spin
Express

Group Exercise
Classes