24/7 Fitness

Your Health. Your Fitness. Your YMCA. On Your Time.

24/7 Fitness is our newest workout space at the Dow Bay Area Family YMCA. All members who are 18 years old and older and who have signed our 24/7 waiver are welcome to use this space. This part of our facility is not staffed, but is truly open around the clock. Get your fitness at your YMCA on your time–even on holidays, whenever we’re open, and when we’re closed!

Gain Access

Follow the various links below to learn more about gaining access and how to use 24/7! All members who wish to gain access need to sign this waiver, and check the other items off on this list.

24/7 Fitness is not staffed and is only available to our members who are at least 18 years old. Please work out responsibly.

Included in 24/7 Fitness are:

  • Dumbbells
  • Treadmills
  • Stepmills
  • Recumbent Bikes
  • ARC Trainers
  • Exercise Balls
  • Mats
  • Assisted Pull-Up Machine
  • Benches
  • Smith Machine
  • Various other Cybex Machines!