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Group X Classes

Yoga

This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.

A great way to meet new people and socialize.

Meet your Instructor:

Karrey

Group X Instructor

Yoga

Yoga Fundamentals

Let’s “Re” connect to our best selves. Yoga fundamentals is a heart centered practice where we will uncover the strength found in slowing down. Here we will learn the practical yoga techniques for self care.

Specifically, Asanas (physical postures), Pranayamas (Breathing Exercises) and Dhyanas (Meditation and relaxation practices). Here we will learn how to release physical and emotional tensions while learning sun salutations, isometric holds, and dynamic movements.

We’ll take time with each technique to discover our individual comfortable edge. As the class progresses, we will increase in flow; our breath, rhythm and strength.

Meet your Instructor:

Tom

Group X Instructor

Yoga Fundamentals

Hatha Flow Yoga

Balance your energy and quiet your mind. Hatha Yoga focuses on physical postures (asana), breathing techniques and relaxation. Class begins with centering, breath work, warmups, moves through standing postures, balance and core floor work. This class moves a little slower than a Vinyasa class and is for all levels of practitioner.

Meet your Instructor:

Cindy

Group X Instructor

Hatha Flow Yoga
Hatha Yoga
Chakra Yoga

Chakra Yoga

Journey through your energy centers in Chakra Yoga, a calming and intentional practice where each week centers on one of the seven chakras.

The last week will be a combination of all. Through themed poses, breath work, and meditation, you’ll learn to activate, balance, and connect with each chakra’s unique qualities.

Meet your Instructor:

Cindy

Group X Instructor

Hatha Flow Yoga
Hatha Yoga
Chakra Yoga

YMCA CLOSED JANUARY 29TH

YMCA Facility Update 

We’re happy to share that the Y will resume normal hours January 30th at 5:00 AM. Our 24/7 Fitness area will reopen , January 29th at 9:00 PM. 

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

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