Dow Bay Area Family YMCA
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Dow Bay Area Family YMCA
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Strength Bootcamp will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
Check the Group Ex Schedule for class times!
Strength Bootcamp will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.
Check the Group Ex Schedule for class times!
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–3:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM