Circuit style training mixed with HIIT training bursts. In this class we will be using a combination of dumbbells, body weight, and other equipment to build strength and endurance.
This class is modified for all fitness levels. Come join us and feel more Powerful!
Body Sculpt
Zumba
Power Circuit
Saturday Sweat Sesh
YMCA Facility Update
We’re happy to share that the Y will resume normal hours January 30th at 5:00 AM. Our 24/7 Fitness area will reopen , January 29th at 9:00 PM.
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.