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Mobility Classes

ACTIVE OLDER ADULTS (AOA)

This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.

A great way to meet new people and socialize.

Meet your Instructor:

Chuck

Group X Instructor

Active Older Adults

Mastering Mobility

Slowly but surely as we age we typically lose more and more of our range of motion. If you are looking to stop the loss and work to regain that mobility this is the class for you. Long stretch holds, joint strengthening, balance training are just a few of the tactics that are utilized in class.

Come stretch, strengthen, and reclaim.

Meet your Instructor:

Caroline

Group X Instructor

Mastering Mobility
Mobility Fusion
Strength Bootcamp

ENHANCE FITNESS

This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence.

Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility.

Enhance Fitness® is an evidence-based program proven to increase strength, boost activity levels, and elevate mood.

 

Meet your Instructor:

Linda

Group X Instructor

Enhanced Fitness
Spin

Mobility Fusion

Mobility Fusion is a dynamic, full-body movement class designed to improve joint mobility, flexibility, and functional strength. This session blends elements of mobility training, dynamic stretching, stability work, and mindful movement to help you move better, feel looser, and perform at your best.

Expect a smooth combination of low-impact flows, controlled movement patterns, and targeted mobility drills that enhance range of motion and reduce stiffness.

Meet your Instructor:

Caroline

Group X Instructor

Mastering Mobility

YMCA CLOSED JANUARY 29TH

YMCA Facility Update 

We’re happy to share that the Y will resume normal hours January 30th at 5:00 AM. Our 24/7 Fitness area will reopen , January 29th at 9:00 PM. 

Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.

Download Application