Get ready to rock and be festive with this high-energy holiday Cycle ride! Join Kara & Karen will bring you an unforgettable mix of holiday hits and fun remixes that will keep your legs pumping and your spirits high. Expect high energy, festive fun. Come dressed in your favorite holiday gear and get ready to sleigh your ride—this class is all about fun, teamwork, and festive motivation!
Class will be in the Lower Level Studio.
Registration opens Sunday, December 14th, snag your spot, they are limited!
SPOTS ARE LIMITED, USE GROUP EX TO REGISTER TODAY!
Please meet by the MAIN ENTRANCE between 8am and 8:15am in order to get into class.
Designed specifically for moms of all fitness levels, this class focuses on rebuilding strength, improving posture, and increasing energy through functional movements. You’ll use a mix of weights, resistance bands, and bodyweight exercises to target major muscle groups safely and effectively.
Whether you’re newly postpartum or years into motherhood, this class will help you feel strong, confident, and empowered, Come join us, and get stronger together!
Registration on Group X Pro opens December 28th
SPOTS ARE LIMITED, USE GROUP EX TO REGISTER TODAY!
Get ready to rock and be festive with this high-energy holiday Cycle ride! Join Kara & Karen will bring you an unforgettable mix of holiday hits and fun remixes that will keep your legs pumping and your spirits high. Expect high energy, festive fun. Come dressed in your favorite holiday gear and get ready to sleigh your ride—this class is all about fun, teamwork, and festive motivation!
Class will be in the Lower Level Studio.
Registration opens Sunday, December 14th, snag your spot, they are limited!
SPOTS ARE LIMITED, USE GROUP EX TO REGISTER TODAY!
Please meet by the MAIN ENTRANCE between 8am and 8:15am in order to get into class.
Designed specifically for moms of all fitness levels, this class focuses on rebuilding strength, improving posture, and increasing energy through functional movements. You’ll use a mix of weights, resistance bands, and bodyweight exercises to target major muscle groups safely and effectively.
Whether you’re newly postpartum or years into motherhood, this class will help you feel strong, confident, and empowered, Come join us, and get stronger together!
Registration on Group X Pro opens December 28th
SPOTS ARE LIMITED, USE GROUP EX TO REGISTER TODAY!
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
There is a reduced joining fee. $25 for Youth/Teen, $25 for Adult, and $50 for Household memberships.