Dow Bay Area Family YMCA
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Hatha yoga is the branch of yoga used to create this class. Hatha yoga can be traced back to the 11th century and focuses on purification postures and energy flow throughout the body. In short, it focuses on breath flow, relaxation of the muscles, joints and tendons paving the way for deep long stretches.
Sunday
1:45pm – 2:45pm
Aerobics Studio
Hatha yoga is the branch of yoga used to create this class. Hatha yoga can be traced back to the 11th century and focuses on purification postures and energy flow throughout the body. In short, it focuses on breath flow, relaxation of the muscles, joints and tendons paving the way for deep long stretches.
Sunday
1:45pm – 2:45pm
Aerobics Studio
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.