Our aquatic personal trainers will work with you in the pool or on the fitness floor to help you reach your goals sustainably and safely.
You will receive one-on-one aquatic conditioning with an instructor. From cardio to strength training, flexibility and stability to cross-training, we will help you reach your specific and overall fitness goals within an aquatic environment.
Some benefits of aquatic training over on-land training includes:
You will receive one-on-one aquatic conditioning with an instructor. From cardio to strength training, flexibility and stability to cross-training, we will help you reach your specific and overall fitness goals within an aquatic environment.
Some benefits of aquatic training over on-land training includes:
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.