All of the Aquatic Exercise classes are free for Y-members! Come on in and enjoy the benefits of cardio, strength, flexibility, and balance within a low-impact environment.
Aqua Fitness is a shallow water moderate intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.
Tuesday and Thursday
8:30am–9:15am
Senior Splash provides a gentle, low impact workout that is challenging and effective, giving you the benefits of both aerobic exercise and strength training. The program is perfect for those who are older, overweight, or have medical concerns such as arthritis or osteoporosis.
Monday, Wednesday, and Friday
9:30am–10:15am
Waterworks is a low-impact workout that is fun, challenging, and effective. It gives you the benefits of both aerobic exercise and strength training. This class utilizes dumbbells, kick boards, and is taught in the Exercise Pool.
Monday, Wednesday, and Friday
8:30am– 9:15am
Perfect class for individuals with mobility issues
Tuesday and Thursday
9:30am–10:15am
Veva-cise is a shallow water moderate to high intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.
Improve strength and muscle balance, work muscles in both directions without putting unnecessary stress on your joints. The Aqualogix Maximum Resistance Bells can produce over 60lbs in resistance when moved at a high speed.
Drag resistance equipment puts the user in control. The harder you push, the harder the workout! Our equipment can be used by everyone, no matter your age, level or goal.
Tuesday
6:00pm – 7:00pm
Looking to try the newest and hottest trend? This aquatic exercise and barre fusion employs ballet-inspired movements and gentle resistance to strengthen arms, legs and especially the core. Experience isometric movements that will tone every muscle in the body, and enjoy long lever movements to lengthen, strengthen and improve your range of motion.
Fridays starting June 7th
12:15 – 12:45pm
All of the Aquatic Exercise classes are free for Y-members! Come on in and enjoy the benefits of cardio, strength, flexibility, and balance within a low-impact environment.
Aqua Fitness is a shallow water moderate intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.
Tuesday and Thursday
8:30am–9:15am
Senior Splash provides a gentle, low impact workout that is challenging and effective, giving you the benefits of both aerobic exercise and strength training. The program is perfect for those who are older, overweight, or have medical concerns such as arthritis or osteoporosis.
Monday, Wednesday, and Friday
9:30am–10:15am
Waterworks is a low-impact workout that is fun, challenging, and effective. It gives you the benefits of both aerobic exercise and strength training. This class utilizes dumbbells, kick boards, and is taught in the Exercise Pool.
Monday, Wednesday, and Friday
8:30am– 9:15am
Perfect class for individuals with mobility issues
Tuesday and Thursday
9:30am–10:15am
Veva-cise is a shallow water moderate to high intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.
Improve strength and muscle balance, work muscles in both directions without putting unnecessary stress on your joints. The Aqualogix Maximum Resistance Bells can produce over 60lbs in resistance when moved at a high speed.
Drag resistance equipment puts the user in control. The harder you push, the harder the workout! Our equipment can be used by everyone, no matter your age, level or goal.
Tuesday
6:00pm – 7:00pm
Looking to try the newest and hottest trend? This aquatic exercise and barre fusion employs ballet-inspired movements and gentle resistance to strengthen arms, legs and especially the core. Experience isometric movements that will tone every muscle in the body, and enjoy long lever movements to lengthen, strengthen and improve your range of motion.
Fridays starting June 7th
12:15 – 12:45pm
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.