Dow Bay Area Family YMCA

The Y.™ For a better us.™

Aquatic Exercise

All of the Aquatic Exercise classes are free for Y-members!  We are limiting participants per class to promote proper physical distancing. We ask that you reserve your spot for all group exercise classes at least one hour in advance at this time. See or call the front desk to reserve your spot. You may also reserve your spot with the system below.

 

How to Use the Reservation System

  1. To make a reservation, please enter your information in all available fields above.  These fields are linked to our active membership database.
  2. Once all information is entered, the member scheduler will appear!  You can look ahead at the week to see classes/areas for which you would like to register.  You can search by date, class/lap lane, or instructor.
  3. Once you find the option you want, click Book! You will then receive a message that you will be receiving a confirmation email, and the site will ask if you would like to book more appointments.
  4. If you need to cancel your appointment, please log into the reservation system below and select the “My Appointments” tab to manage your booked appointments.

Aqua Fitness

Aqua Fitness is a shallow water moderate intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Tues / Thurs 8:30-9:15am with Rob

Senior Splash

Senior Splash provides a gentle, low impact workout that is challenging and effective, giving you the benefits of both aerobic exercise and strength training. The program is perfect for those who are older, overweight, or have medical concerns such as arthritis or osteoporosis.

Mon / Fri 9:30 - 10:15am with William
Wed 9:30 - 10:15am with Veva

Waterworks

Waterworks is a low-impact workout that is fun, challenging, and effective. It gives you the benefits of both aerobic exercise and strength training. This class utilizes dumbbells, kick boards, and is taught in the Exercise Pool.

Mon / Fri 8:30 - 9:15am with William
Wed 8:30-9:15am with Veva

Adaptive Aquatics Exercise

Tuesday 9:30-10:15am with Rob

Veva-cise

Veva-cise is a shallow water moderate to high intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Mon/Thurs 6:30-7:15pm with Veva