Energize your morning with this moderate to high impact class! This class combines body-weight exercises and Pilates to get your heart pumping and your muscles burning to a fun mix of pop hits. Ending the class with some stretching to leave feeling refreshed. A great way to kick-start your weekend!
Thursday
7:30 AM-8:30 AM
Aerobics Studio
Kickboxing
Energize your morning with this moderate to high impact class! This class combines body-weight exercises and Pilates to get your heart pumping and your muscles burning to a fun mix of pop hits. Ending the class with some stretching to leave feeling refreshed. A great way to kick-start your weekend!
Thursday
7:30 AM-8:30 AM
Aerobics Studio
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.